Connecting the character strength of forgiveness to repairing relationships, reducing self-blame and shame and increasing self-compassion as an antidote to rumination and internalized negative beliefs.

Taking your aim or resolution and creating a simple set of "I am" statements to assess if you are making progress.

"It is by logic that we prove...It is by intuition that we discover." Explore how clients benefit from professional coaches' skilled use of intuition, and find ways to tune into the complexities of fast and slow thinking.