Individual Coaching
Phone or video call support dedicated to helping you define your career and academic goals through the well-being lens. We solve the executive functioning & negative thought challenges getting in your way. We develop strategies to shift your mindset and habits that are holding you back, and set up action steps to deal with obstacles. You will learn ways to celebrate and recognize your little accomplishments every day.
Group Coaching
Get the benefits of coaching while virtually connecting with like-minded people! Meet others who share common goals and want to create new habits. Exchange idea, learn together and grow authentic relationships.
Consulting
Improve workplace well-being, increase employee morale, retain top talent and excel in what you do by ending racist, sexist, biased practices and oppressive cultures. Developing leaders willing to look within to change what surrounds them.
Your Route. Your Pace. Move Forward.
Maybe you are saying, "I'm doing okay. Things could be worse, I guess." Now, let's fast-forward to you saying, "I feel amazing! Things are fantastic! I feel seen and heard!". Sustaining that feeling of purpose and contentment requires the right environment, support, a willingness to change habits, planning and ultimately taking action. It is hard to do it alone. Reach out TODAY and define YOUR ROUTE to an authentic, vibrant life!
