Box52 Coaching & Consulting Services

    • Build Your Mental Fitness

      End the unproductive cycle of overthinking. Reduce feelings of guilt, shame and insecurity.
      Learn to be curious, empathetic and confident about living on this planet . 
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    PQ Mental Fitness Program

    Build a foundation of mental fitness by strengthening three critical mental "muscles" to shift the balance of power from your inner Saboteurs (negative thoughts) to your inner Sage (your positive self). This six-week program establishes the operating system for creating a lifetime of contentment and intentional living.

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    Self-Command Muscle

    Boost your ability to command your mind to quiet the Saboteur response and amplify the Sage response. Using simple daily focus & attention exercises, you will learn to run your brain, rather than allow your Saboteur-hijacked brain to run you. 


    Saboteur Interceptor Muscle

    Saboteur thoughts generate all your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent. Mental fitness requires the ability to intercept and discredit the Saboteurs.


    Sage Muscle

    Your Sage is the one in you that handles challenges with a clear and calm mind, and positive emotions. It also has access to your 5 primary powers. For peak performance, you learn to boost all 5 powers and know when to use which power.


    PQ for Eco-Conscious Living

    With customized coaching and the PQ system, you will create personal & sustainable daily routines that improve your sense of engagement with nature, lower your eco-anxiety and reduce thoughtless consumer habits. Become eco-fit today!

    The PQ Mental Fitness Program


        Week 0-1: Self-Command Muscle

    Through a breakthrough process called PQ® Reps, you get to boost your Self-Command muscle.  Each PQ® Rep only takes 10 seconds and can be done with eyes open or closed.  With each PQ® Rep, you develop greater mastery over your own mind, quiet the negative chatter, and activate the positive executive functioning region of your brain.

        Weeks 2-3: Saboteur Interceptor Muscle

    You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you. 

        Weeks 4-6: Sage Muscle

    You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.

        Weeks 7+: Grow!

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