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    • Eco-Conscious Coaching for Overstressed, Anxious & ADHD Types 
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    "Eco-consciousness is a state of mind where you have an innate understanding of your role as a human being on Earth.

    This means being fully aware of your effects on the environment and everything connected to it, big or small." ~ Brad Stevens, Tamborasi



    Conserve Your Limited Natural Resource

    Learn to direct your precious Mental Energy and Attention to  reduce waste, move more, consume less, feel contentment, connect with nature, and care about  others just a little bit more. 


    Imagine if we turned our OVERTHINKING, WORRY and FEAR into decisive, values-based action. Each of us making an effort to reduce our personal environmental impact and feel better doing work we love. 


    Our mental energy is a finite natural resource that ONLY we can regulate how it is used each day. 

    A Hopeful Skeptic's Approach

    In today's culture, there is a tremendous amount of noise impeding our ability to "have an innate understanding of" our identity and "role as a human being on Earth."  This distorts our self-perception and our perception of others. 

    A study of nearly 130,000 individuals across 125 countries, published in Nature, revealed that 89% of people around the world want more to be done to protect the climate, but mistakenly assume that other people don't support this action.

    We overcomplicate things, struggle with social comparison and often allow shame, guilt, ego and envy to drive our decision-making.  
    Our awareness narrows. We forget that we are a part of the places around us.  It is time to reestablish our connections at the most local level and put effort into seeing the wonder in our everyday interactions with the living world.

    My life approach, which influences my coaching style, combines two of my signature strengths:

    • Hope: Expecting the best in the future and working to achieve it; believing that a good future is something that can be brought about, AND
    • Judgment: Thinking things through and examining them from all sides; not jumping to conclusions; being able to change one's mind in light of evidence; weighing all evidence fairly.
    I pair these strengths with Ecological Systems Theory and Stages of Change to support clients in shaping new beliefs, shedding unhelpful thought patterns and setting up new actions that support desired behaviors. 

    I'm inviting you to take the next step to shift your mindset about yourself, take control of your impact on the environment and get clear on your role as a human being meant to be living well on this one & only Earth.
    In gratitude,
    Allison
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    Restorative Strategies for Shifting Mindsets 

    • Increase self-esteem by learning your character strengths for improved  relationships with yourself and others. 
    • Create order in your home, vehicle, work or school spaces by reducing distractions and minimizing the chaos.
    • Build 'mindful noticing' and walking outside into your daily life to repurpose restlessness & impulsivity.
    • Decrease binge buying, overconsuming and storing excess stuff that harms your sense of emotional, physical and financial well-being.
    • Solve the executive functioning & negative thought patterns getting in your way.  
    • Create clear, doable action steps that get you  over or under the obstaclesin your way.
    • Learn ways to celebrate success, see the strengths in neurodiversity and recognize your little accomplishments every day.

    Decisive Actions to Reduce Eco-Anxieties

    • Environmental awareness: Enhance your understanding of sustainable choices, improve self-talk about personal eco-impact and build habits for long-term personal and planetary health. 
    • Balancing objectives with environmental impact: Meet your personal or business needs without compromising the planet’s health.
    • Measuring ecological impact:  Assess energy usage, carbon relationships, and waste production, and decide how to reduce these impacts over time. Discover ways to regenerate and tend to beneficial eco-behaviors.
    • Sustainable decision-making frameworks:  Evaluate purchases, business strategies, and lifestyle choices, and modify habits to align with your desired eco-friendly lifestyle and financial  well-being.

    Client Reflections

    "Allison always asked thoughtful clarifying questions to help me explore and unpack areas I felt stuck. She also had creative ideas that were very realistic and helped me set attainable goals. I had a great experience with Allison and would recommend this program to anyone." ~Megan A.


    "My greatest take-away from Allison's coaching was that if I break things down into smaller pieces, I can get more accomplished. This was very helpful for my personal life and for my business life." ~Emily B.


    "The importance of talking through plans and setting a schedule. I learned that while I'm good at prioritizing / accomplishing goals in my professional life, this success came at the cost of prioritizing my personal life goals. I really enjoyed working with you. You were very easy to engage with." ~Justin J.

    Client Reflections

    "That I do have tools I work with, I just need to trust them more and make more long term plans instead of out of stress. I loved the coaching approach that was based on my own wisdom, and tools. I was affirmed and able to do a lot of self-reflection on where bad habits may come from and how to resolve them. I loved the simple and accessible language that you used to have conversations." ~Blanca P.


    "The greatest takeaway from my coaching experience was to understand my areas for growth. Allison supported my understanding of areas where I had potential to make changes and gave me practical tools to do so. My experience was always positive. I felt as though I had someone in my corner who was helping me elevate my professional performance by identifying barriers to success and developing strategies to navigate them." ~Jonathan L.


    "The more open and honest I was, the better the feedback. I also appreciated the help in reviewing how I should word something, whether in writing or conversations I was going to have." ~Marcia G.