<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.box52coaching.com/blogs/tag/resolutions/feed" rel="self" type="application/rss+xml"/><title>Box52 Coaching &amp; Consulting Services - Blog #resolutions</title><description>Box52 Coaching &amp; Consulting Services - Blog #resolutions</description><link>https://www.box52coaching.com/blogs/tag/resolutions</link><lastBuildDate>Fri, 08 May 2026 00:20:21 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Achieve Your Aim!]]></title><link>https://www.box52coaching.com/blogs/post/achieve-your-aim</link><description><![CDATA[<img align="left" hspace="5" src="https://www.box52coaching.com/AIM.png"/>Taking your aim or resolution and creating a simple set of "I am" statements to assess if you are making progress.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_UEeHCNDmQkG979Bs39L_1Q" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_eWuStjl8Rdq-vbfqbV_MGg" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"> [data-element-id="elm_eWuStjl8Rdq-vbfqbV_MGg"].zprow{ border-radius:1px; } </style><div data-element-id="elm_8yWgA51ASSqfecVWdSTHwA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"> [data-element-id="elm_8yWgA51ASSqfecVWdSTHwA"].zpelem-col{ border-radius:1px; } </style><div data-element-id="elm_r1dz9DuORkmI460nViP4hg" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_r1dz9DuORkmI460nViP4hg"] h2.zpheading{ font-family:'Lato'; font-weight:400; } [data-element-id="elm_r1dz9DuORkmI460nViP4hg"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-align-center " data-editor="true"><span style="font-size:56px;color:rgb(11, 28, 45);">Aim and Personal Truth</span><br></h2></div>
<div data-element-id="elm_acOCaWMEQzGIRAPSfxC5dQ" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_acOCaWMEQzGIRAPSfxC5dQ"].zpelem-text { font-family:'Lato'; font-weight:400; border-radius:1px; } [data-element-id="elm_acOCaWMEQzGIRAPSfxC5dQ"].zpelem-text :is(h1,h2,h3,h4,h5,h6){ font-family:'Lato'; font-weight:400; } </style><div class="zptext zptext-align-center " data-editor="true"><div style="line-height:1;"><div style="line-height:1;"><div style="line-height:1;"><div style="line-height:1;"><div><div style="line-height:1.2;"><p style="text-align:left;"><span style="font-family:Verdana, sans-serif;color:rgb(11, 28, 45);"><span style="font-size:11pt;"><br></span></span></p><p style="text-align:left;"><span style="color:rgb(11, 28, 45);"><span style="font-size:11pt;"><span style="font-style:italic;font-size:24px;">Many people assess</span> their life’s aim at the start of each calendar </span><a href="https://en.wikipedia.org/wiki/List_of_calendars"><span style="font-size:11pt;">year</span></a><span style="font-size:11pt;">. The ritual can be incredibly impactful for people who contemplate, plan and then set into action the behaviors necessary to fulfill their resolution. This can take place seasonally, with the lunar new year, on a birthday, anniversary or any other random day of the week. However, the path of progress is not one, but many, and a person must account for setbacks, obstacles and frustrations, as well as success and accomplishment, throughout the 52 weeks that follow the setting of a “new year’s” aspiration.</span></span></p><h2 style="text-align:left;margin-bottom:6pt;"><span style="color:rgb(11, 28, 45);font-size:21.3333px;font-family:Lato;">Self-awareness, Values and Truth</span></h2><p style="text-align:left;"><span style="color:rgb(11, 28, 45);"><span style="font-size:11pt;">Consider this quote from </span><a href="https://www.womenhistoryblog.com/2012/11/eliza-farnham.html"><span style="font-size:11pt;">Eliza Farnham</span></a><span style="font-size:11pt;">, pioneer, women’s rights champion and advocate.</span></span></p><p style="text-align:left;"><span style="color:rgb(11, 28, 45);"><span style="font-size:11pt;"><br></span></span></p><p><span style="font-size:20px;"><span style="font-style:italic;color:rgb(11, 28, 45);">“</span>&nbsp;&nbsp;<span style="color:rgb(11, 28, 45);font-style:italic;">The ultimate aim of the human mind,&nbsp;</span><span style="color:rgb(11, 28, 45);font-style:italic;">in all its efforts,&nbsp;&nbsp;</span></span><span style="color:rgb(11, 28, 45);font-style:italic;text-indent:36pt;font-size:20px;">is to become acquainted with truth.”&nbsp;</span></p><p style="text-align:left;"><span style="color:inherit;"><br></span></p><p style="text-align:left;"><span style="color:rgb(11, 28, 45);"><span style="font-size:11pt;">As one builds self-awareness and sets about staying with a personal truth, it does help to establish an aim for life; a grounding purpose that can be used to rebalance and recalibrate when turmoil hits. And, it will always hit. We just don’t know when or how hard the impact will be. Connecting our aim to </span><a href="https://characterlab.org/tips-of-the-week/know-thyself/"><span style="font-size:11pt;">core values or virtues</span></a><span style="font-size:11pt;"> can be a pathway. This does not mean a complex, overly convoluted expression of who we want to be or how we show up in the world. It doesn’t need to be a SMART goal or have a rubric for evaluation or a scorecard to track our stats.&nbsp; As long as it brings you back to the fundamental truth for setting your aim, establishing a meaningful touchstone can be simple.</span></span></p><h2 style="text-align:left;margin-bottom:6pt;"><span style="font-size:16pt;color:rgb(11, 28, 45);font-family:Lato;">“AIM to I AM” Activity</span></h2><p style="text-align:left;"><span style="color:rgb(11, 28, 45);"><span style="font-size:11pt;font-weight:700;">AIM</span><span style="font-size:11pt;">, when its letters are swapped and shuffled, becomes</span><span style="font-size:11pt;font-weight:700;"> I AM</span><span style="font-size:11pt;">.&nbsp;</span></span><span style="color:rgb(11, 28, 45);font-size:11pt;">Try this simple activity to turn your AIM into behavior-based action I AM statements.&nbsp;</span></p><p style="text-align:left;"><span style="color:rgb(11, 28, 45);font-size:11pt;"><br></span></p><p style="text-align:left;"><span style="color:rgb(11, 28, 45);font-size:16px;">Step 1</span></p><ul><li style="text-align:left;"><span style="color:rgb(11, 28, 45);font-size:11pt;">Begin with </span><span style="color:rgb(11, 28, 45);font-size:11pt;font-weight:700;">one minute</span><span style="color:rgb(11, 28, 45);font-size:11pt;"> of focused transitioning to clear some of the mental clutter.&nbsp;</span></li><li style="text-align:left;"><span style="color:rgb(11, 28, 45);font-size:11pt;">Sit comfortably, notice your body’s contact with the seat. Do </span><a href="https://health.clevelandclinic.org/box-breathing-benefits/" style="font-size:11pt;"><span style="font-size:11pt;">box breathing</span></a><span style="color:rgb(11, 28, 45);font-size:11pt;">.&nbsp;</span></li><li style="text-align:left;"><span style="color:rgb(11, 28, 45);font-size:11pt;">When it wanders, gently tell your mind to come back to your activity. Permission granted to think without multitasking!&nbsp;</span></li><li style="text-align:left;"><span style="color:rgb(11, 28, 45);font-size:11pt;">Put some of your attention to this question. </span><span style="color:rgb(11, 28, 45);font-size:11pt;font-weight:700;font-style:italic;">What is your highest aim?&nbsp;</span></li><li style="text-align:left;"><span style="color:rgb(11, 28, 45);font-size:11pt;">Write it down. Record it. Give it a home outside of your head.&nbsp;</span></li></ul><p style="text-align:left;"><span style="font-size:11pt;color:rgb(11, 28, 45);"><br></span></p><p style="text-align:left;"><span style="font-size:16px;color:rgb(11, 28, 45);">Step 2</span><br></p><p style="text-align:left;"><span style="font-size:16px;color:rgb(11, 28, 45);"><br></span></p><ul><li style="text-align:left;"><span style="font-size:11pt;color:rgb(11, 28, 45);">Write 5 positive “I am…” statements about how you can fulfill your aim.</span></li></ul><ul><li style="text-align:left;"><span style="font-size:11pt;color:rgb(11, 28, 45);">Write 2 fear-based “I am…” statements about the obstacles in the way.</span></li></ul><p style="text-align:left;"><span style="color:rgb(11, 28, 45);"><br></span></p><h2 style="text-align:left;margin-bottom:6pt;"><span style="font-family:Lato;"><span style="font-size:20px;color:rgb(11, 28, 45);">“AIM to I AM”&nbsp;</span><span style="font-size:16pt;color:rgb(11, 28, 45);">Activity Example</span></span></h2><p style="text-align:left;"><span style="font-size:11pt;color:rgb(11, 28, 45);">Using Eliza’s aim for the human mind to be acquainted with truth, her I AM statements may have looked something like this:</span></p><h3 style="text-align:left;margin-bottom:4pt;"><span style="font-size:18px;color:rgb(11, 28, 45);font-family:Lato;">Positive Statements</span></h3><ol><li style="font-size:11pt;"><p style="text-align:left;"><span style="font-size:11pt;color:rgb(11, 28, 45);">I am curious and strive to hear multiple perspectives.</span></p></li><li style="font-size:11pt;"><p style="text-align:left;"><span style="font-size:11pt;color:rgb(11, 28, 45);">I am honest about my short-comings and biases in personal and professional relationships.</span></p></li><li style="font-size:11pt;"><p style="text-align:left;"><span style="font-size:11pt;color:rgb(11, 28, 45);">I am committed to re-thinking long-held beliefs, even if it means I am wrong.</span></p></li><li style="font-size:11pt;"><p style="text-align:left;"><span style="font-size:11pt;color:rgb(11, 28, 45);">I am learning to lead with love even though it is difficult at times.</span></p></li><li style="font-size:11pt;"><p style="text-align:left;"><span style="font-size:11pt;color:rgb(11, 28, 45);">I am a person who perseveres in times of uncertainty.</span></p></li></ol><h3 style="text-align:left;margin-bottom:4pt;"><span style="font-size:18px;color:rgb(11, 28, 45);font-family:Lato;">Fear-based Statements</span></h3><ol><li style="font-size:11pt;"><p style="text-align:left;"><span style="font-size:11pt;color:rgb(11, 28, 45);">I am uncomfortable in some situations due to fear of judgment from others.</span></p></li><li style="font-size:11pt;"><p style="text-align:left;"><span style="font-size:11pt;color:rgb(11, 28, 45);">I am worried that my work as a woman is overshadowed by that of men.</span></p></li></ol><h2 style="text-align:left;margin-bottom:6pt;"><span style="font-size:16pt;color:rgb(11, 28, 45);font-family:Lato;">Living Your Aim</span></h2><p style="text-align:left;"><span style="font-size:11pt;color:rgb(11, 28, 45);">Now that your aim and “I am” statements are written, decide when you will review them each week, month or season. Decide how to use your touchstone to keep your efforts pure.&nbsp;</span><span style="color:rgb(11, 28, 45);font-size:11pt;">Whether we are truth seeking or fulfilling a different aim, aligning our beliefs, thoughts and behaviors leads to accomplishment. Identifying and coming up with ways to get over obstacles increases the likelihood of success. How we respond to the fear-driven, critical inner voice in our head impacts the ultimate sense of fulfillment we experience. Go on your route, at your pace and keep moving forward.</span></p><div style="text-align:left;"><span style="font-size:11pt;"><br></span></div></div></div></div></div></div></div></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Mon, 23 Jan 2023 15:37:43 -0500</pubDate></item><item><title><![CDATA[2 Steps to Clear Office Clutter When You Are Exhausted]]></title><link>https://www.box52coaching.com/blogs/post/2-steps-to-clear-office-clutter-when-you-are-exhausted</link><description><![CDATA[<img align="left" hspace="5" src="https://www.box52coaching.com/files/clutter image.png"/>Your health and work satisfaction are at risk if those piles and inboxes stay clogged and ignored. Use two simple steps to deal with stuff in your space and reduce the impact of decision-fatigue.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_gvfCBulLS-iZ8RKOG0CsOQ" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_Yw7GVFKwRMKISdB_2uVqLw" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_A0hi-cLhRDOG6-isJpEExg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_o8_iqaJAQxi3suqCUrXvGA" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_o8_iqaJAQxi3suqCUrXvGA"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-align-center " data-editor="true"><span style="font-family:Verdana, sans-serif;color:rgb(11, 28, 45);">Too Much Stuff: A Symptom of Decision Fatigue and Stress</span></h2></div>
<div data-element-id="elm_77m4e0YPSq6UeMH3CHH6gw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_77m4e0YPSq6UeMH3CHH6gw"].zpelem-text { border-radius:1px; margin-block-start:29px; } </style><div class="zptext zptext-align-justify " data-editor="true"><div><div><div><div><div><div><div style="line-height:1.5;"><p><span style="text-align:center;font-family:Verdana, sans-serif;">&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span><span style="font-family:Verdana, sans-serif;color:rgb(10, 15, 20);"><span style="font-size:20px;">Do&nbsp;</span><span style="font-size:11pt;"><span style="font-size:20px;">you end each</span> work day exhausted and mentally drained? Wishing a magic wand could wave away unmade decisions with the flick of the wrist?&nbsp;</span></span></p><p style="line-height:1.2;"><span style="font-family:Verdana, sans-serif;color:rgb(10, 15, 20);"><br></span></p><p><span style="font-size:11pt;font-family:Verdana, sans-serif;color:rgb(10, 15, 20);">More often it feels like a spell gone wrong - stacks of papers, backlogs of emails and&nbsp; to-do lists growing like bewitched pumpkins.&nbsp;</span></p><h2 style="margin-bottom:6pt;"><span style="font-size:16pt;font-weight:700;font-family:Verdana, sans-serif;color:rgb(10, 15, 20);">Impact of Decision Fatigue</span></h2><p>&nbsp; &nbsp;&nbsp;<span style="font-size:11pt;font-family:Verdana, sans-serif;color:rgb(10, 15, 20);">Maybe you are numb to your situation and have zero mental energy to take action on physical and digital clutter in your space. It gets pushed off again and again, while guilt, despair and frustration compound the situation.</span></p><p><span style="font-family:Verdana, sans-serif;color:rgb(10, 15, 20);"><br></span></p><p>&nbsp; &nbsp;&nbsp;<span style="font-family:Verdana, sans-serif;color:rgb(10, 15, 20);"><span style="font-size:12pt;font-weight:700;font-style:italic;">According to WebMD, all of the “stuff” in your work environment is likely impacting your </span><a href="https://www.webmd.com/balance/ss/slideshow-clutter-affects-health"><span style="font-size:12pt;font-weight:700;font-style:italic;">physical and mental health</span></a><span style="font-size:12pt;font-weight:700;font-style:italic;">, and possibly your work-related well-being.&nbsp;</span></span></p><p><span style="font-family:Verdana, sans-serif;color:rgb(10, 15, 20);"><br></span></p><p>&nbsp; &nbsp;&nbsp;<span style="font-family:Verdana, sans-serif;color:rgb(10, 15, 20);"><span style="font-size:11pt;">Decision- and emotional-fatigue experienced in fast-paced, demanding roles depletes the ability to make seemingly simple decisions. As Dao and Ferrari documented in </span><a href="https://www.researchgate.net/profile/Joseph-Ferrari/publication/344388085_The_Negative_Side_of_Office_Clutter_Impact_on_Work-Related_Well-Being_and_Job_Satisfaction/links/5f6f3d8da6fdcc00863cb5ed/The-Negative-Side-of-Office-Clutter-Impact-on-Work-Related-Well-Being-and-Job-Satisfaction.pdf"><span style="font-size:11pt;">their research</span></a><span style="font-size:11pt;">, “...the presence of [office] clutter positively predicted a person’s level of emotional exhaustion and stress”. Leaving your job may appear to be the only way to resolve your extreme fatigue. But changing positions without any modifications to your behaviors might land you in the same situation, just with a different employer.&nbsp;</span></span></p><h2 style="margin-bottom:6pt;"><span style="font-size:16pt;font-weight:700;font-family:Verdana, sans-serif;color:rgb(10, 15, 20);">Clutter-busting Action Steps&nbsp;</span></h2><p>&nbsp; &nbsp;&nbsp;<span style="font-family:Verdana, sans-serif;color:rgb(10, 15, 20);"><span style="font-size:11pt;font-style:italic;">Take control of your work environment one area at a time.</span><span style="font-size:11pt;"> Make a </span><span style="font-size:11pt;font-weight:700;">choice</span><span style="font-size:11pt;"> to shed the extra and unnecessary piles of papers, old emails and binders of who-knows-what from the shelves.&nbsp; Yes, it can be overwhelming to declutter. Especially after the pandemic-induced disruptions to the world of work, but that makes it even more critical to steady yourself by assessing what you actually need and purging the rest! </span><a href="https://harrypotter.fandom.com/wiki/List_of_spells#E"><span style="font-size:11pt;">Evanesco!</span></a></span></p><p><span style="font-family:Verdana, sans-serif;color:rgb(10, 15, 20);"><br></span></p><p>&nbsp; &nbsp;&nbsp;<span style="font-size:11pt;font-family:Verdana, sans-serif;color:rgb(10, 15, 20);">Here are some tips to simplify the process.</span></p><p><span style="font-size:13pt;font-family:Verdana, sans-serif;color:rgb(10, 15, 20);"><br></span></p><p>&nbsp; &nbsp;<span style="color:rgb(11, 28, 45);">&nbsp;<span style="font-size:13pt;font-family:Verdana, sans-serif;font-style:italic;"><span style="text-decoration-line:underline;">Step One: Start Small</span></span>&nbsp;&nbsp;</span></p><ol><li><span style="color:rgb(11, 28, 45);">&nbsp; &nbsp;&nbsp;<span style="font-family:Verdana, sans-serif;font-size:11pt;">Set a </span><span style="font-family:Verdana, sans-serif;font-size:11pt;font-style:italic;">timer for three to five minutes MAX </span><span style="font-family:Verdana, sans-serif;font-size:11pt;">(or play two of your favorite songs)</span>&nbsp; &nbsp;&nbsp;</span></li><li><span style="color:rgb(11, 28, 45);"><span style="font-family:Verdana, sans-serif;font-size:11pt;font-style:italic;">&nbsp; &nbsp;Identify </span><span style="font-family:Verdana, sans-serif;font-size:11pt;">a pile, file drawer or shelf in your work space that needs attention.&nbsp;</span></span></li><li><span style="color:rgb(11, 28, 45);">&nbsp; &nbsp; Ruthlessly eliminate<span style="font-family:Verdana, sans-serif;font-size:11pt;"> waste by asking -&nbsp;</span>If I leave my role, will anyone need this item?<span style="font-family:Verdana, sans-serif;font-size:11pt;font-weight:700;">&nbsp;&nbsp;</span>NOPE<span style="font-size:11pt;">&nbsp;= junk it.&nbsp;</span>YES<span style="font-size:11pt;">&nbsp;= decide who needs it and how to store it.</span></span></li><li><span style="color:rgb(11, 28, 45);">&nbsp; &nbsp; BUZZ! Time’s up.<span style="font-family:Verdana, sans-serif;font-size:11pt;font-weight:700;text-align:left;">&nbsp;Pat on the back.</span></span></li><li><span style="color:rgb(11, 28, 45);">&nbsp; &nbsp; Do this a few times throughout the day, and&nbsp;<span style="font-family:Verdana, sans-serif;font-size:11pt;font-weight:700;font-style:italic;">practice self-control</span><span style="font-family:Verdana, sans-serif;font-size:11pt;font-weight:700;">&nbsp;by stopping when the timer goes off or song ends.&nbsp;</span></span></li></ol><p style="margin-left:108pt;"><br></p><p>&nbsp; &nbsp;<span style="text-decoration-line:underline;">&nbsp;<span style="font-size:13pt;font-family:Verdana, sans-serif;color:rgb(10, 15, 20);">Step Two: Capture Straying Thoughts</span></span></p><ol><li><p><span style="font-family:Verdana, sans-serif;color:rgb(10, 15, 20);"><span style="font-size:11pt;font-weight:700;font-style:italic;">Keep a notepad</span><span style="font-size:11pt;"> (paper or electronic) and</span><span style="font-size:11pt;font-style:italic;"> record all those other ideas</span><span style="font-size:11pt;"> that come up while you are sorting and selecting what to remove from your space. When that conference badge reminds you of the Broadway show you saw in NYC and your favorite tune, which sparks a memory of the CD pile in your basement collecting dust alongside the bins of holiday decorations that need to come out and the wrapping paper stash in the closet next to the pile of kid shoes that are too small and need to be donated - AHHH!!&nbsp;</span></span></p></li><li><p><span style="font-family:Verdana, sans-serif;color:rgb(10, 15, 20);"><span style="font-size:11pt;font-weight:700;">STOP! </span><span style="font-size:11pt;">Exit the rabbit hole.</span></span></p></li><li><p><span style="font-size:11pt;font-family:Verdana, sans-serif;color:rgb(10, 15, 20);">Jot down the items, and go back to your current task.&nbsp;</span></p></li></ol><p style="line-height:1;"><span style="color:rgb(10, 15, 20);"><span style="font-family:Verdana, sans-serif;"><span style="font-size:11pt;"><br></span></span></span></p><p style="line-height:1.5;"><span style="font-size:23px;"><span style="font-family:Verdana, sans-serif;color:rgb(11, 28, 45);">Ask for Help</span></span></p><p style="line-height:1.5;"><span style="color:rgb(10, 15, 20);"><span style="font-family:Verdana, sans-serif;"><span style="font-size:11pt;">If these simple actions seem impossible to implement, you are not alone. Adult ADHD, which is </span><a href="https://www.verywellmind.com/add-symptoms-in-women-20394"><span style="font-size:11pt;">underdiagnosed in women</span></a></span><span style="font-size:11pt;"><span style="font-family:Verdana, sans-serif;">, anxiety or depression may be contributing factors.&nbsp; Seek support from your supervisor, HR department or outside professionals if your workload is causing extreme emotional and mental fatigue. Or, hire a coach who will support your desire to be productive, he</span>althy and clear-minded in life and at work.&nbsp;</span></span><br></p></div></div></div></div></div></div></div></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Thu, 16 Dec 2021 11:04:53 -0500</pubDate></item><item><title><![CDATA[6 Tips to Wrap-up 2020 Better Than it Started]]></title><link>https://www.box52coaching.com/blogs/post/6-Tips-to-Wrap-up-2020-Better-Than-it-Started</link><description><![CDATA[<img align="left" hspace="5" src="https://www.box52coaching.com/20200914_170810_0000.png"/>Use September to refocus. Gain a sense of direction. Fill your plan with purpose. Build on that momentum, and let it carry you forward into 2021 with these easy-to-implement tips.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_p7OEuhS-TL2kDT0t4XvdjQ" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_UB3gWC9YS9W8blOcs2CKHg" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_sXhsTxYDTCatLZV74gsKWg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_Eg-sF0hPSyuv4SNmic3M-Q" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_Eg-sF0hPSyuv4SNmic3M-Q"].zpelem-heading { border-radius:1px; } </style><h2
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<div data-element-id="elm_o3fFmYIo7mHh9nF4xe_Mfg" data-element-type="image" class="zpelement zpelem-image zpbackground-size-cover zpbackground-position-center-center zpbackground-repeat-all zpbackground-attachment-scroll "><style> @media (min-width: 992px) { [data-element-id="elm_o3fFmYIo7mHh9nF4xe_Mfg"] .zpimage-container figure img { width: 500px ; height: 400.00px ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_o3fFmYIo7mHh9nF4xe_Mfg"] .zpimage-container figure img { width:500px ; height:400.00px ; } } @media (max-width: 767px) { [data-element-id="elm_o3fFmYIo7mHh9nF4xe_Mfg"] .zpimage-container figure img { width:500px ; height:400.00px ; } } [data-element-id="elm_o3fFmYIo7mHh9nF4xe_Mfg"].zpelem-image { background-image:linear-gradient(to bottom, rgba(30,34,45,0.55), rgba(30,34,45,0.53) ), url(/P1000282.JPG); border-radius:1px; margin-block-start:-113px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="" data-mobile-image-separate="" class="zpimage-container zpimage-align-center zpimage-size-medium zpimage-tablet-fallback-medium zpimage-mobile-fallback-medium hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-circle zpimage-space-none " src="/20200914_170810_0000.png" width="500" height="400.00" loading="lazy" size="medium" alt="Planning a journey" data-lightbox="true" style="height:263px !important;width:328.75px !important;"/></picture></span></figure></div>
</div><div data-element-id="elm_X8BXLnSrQOm4CLdWirX3-w" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_X8BXLnSrQOm4CLdWirX3-w"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><div style="line-height:1;"><div style="line-height:1;"><div style="line-height:1.2;"><p style="margin-bottom:3pt;"><span style="color:rgb(11, 28, 45);font-family:Verdana, sans-serif;"><span style="font-size:18pt;font-style:italic;">In a year</span><span style="font-size:11pt;"> when the bedrock of American living was jack-hammered to bits by the pandemic, politics off the rails, racial injustice and more natural disasters, creating a sense of normalcy seems, at best, daunting and often impossible. However, putting in time now to set a plan can provide a road map for ending this year (Woohoo!) in something other than a fiery dead end crash. And, maybe more importantly, it will position you to start 2021 off in a better place.&nbsp;</span><br></span></p><p><span style="color:rgb(11, 28, 45);font-family:Verdana, sans-serif;"><br></span></p><p><span style="font-size:11pt;color:rgb(11, 28, 45);font-family:Verdana, sans-serif;">Use September to refocus and gain a sense of direction. Build on that momentum, and let it carry you forward.&nbsp;</span></p><p><span style="color:rgb(11, 28, 45);font-family:Verdana, sans-serif;"><br></span></p><p><span style="font-size:11pt;color:rgb(11, 28, 45);font-family:Verdana, sans-serif;">First things first.</span></p><p><span style="font-size:11pt;color:rgb(11, 28, 45);font-family:Verdana, sans-serif;"><br></span></p><p><span style="color:rgb(11, 28, 45);font-family:Verdana, sans-serif;font-size:14pt;font-style:italic;font-weight:700;">1. There is a Future!</span></p><p><span style="font-family:Verdana, sans-serif;"><span style="font-size:11pt;"><span style="color:rgb(11, 28, 45);">The world is still turning; the sun sets and the moon rises each day.&nbsp; Time may feel warped lately, but a future is out there for you. It is easy to get sucked into the mentality that the “world is ending” and “nothing really matters”. Those beliefs only perpetuate a bleak existence. Push on the accelerator and skip that exit on the highway!! It leads to the land of wasted days and swamp of self-doubt. Take back your sense of control and stay in the driver’s seat. </span><span style="color:rgb(11, 45, 28);">S</span></span><a href="https://en.wikipedia.org/wiki/Self-efficacy" style="color:rgb(11, 28, 45);"><span style="font-size:11pt;">elf-efficacy</span></a><span style="color:rgb(11, 28, 45);font-size:11pt;"> is key to actualizing the wishes and goals you want to achieve.&nbsp;</span></span></p><p><span style="color:rgb(11, 28, 45);font-family:Verdana, sans-serif;font-size:14pt;font-weight:700;font-style:italic;"><br></span></p><p><span style="color:rgb(11, 28, 45);font-family:Verdana, sans-serif;font-size:14pt;font-weight:700;font-style:italic;">2. Recognize What You Need</span></p><p><span style="color:rgb(11, 28, 45);font-family:Verdana, sans-serif;"><span style="font-size:11pt;">&nbsp;Are you feeling fatigued? Stress consuming your energy? Mind racing but not getting things done? Feeling alone? Lacking alone time? Work bursting into every aspect of your life? No work at all? Breaking your needs down into</span><span style="font-size:11pt;font-weight:700;font-style:italic;"> physical,</span><span style="font-size:11pt;font-weight:700;font-style:italic;">emotional,</span><span style="font-size:11pt;"> and </span><span style="font-size:11pt;font-weight:700;font-style:italic;">mental</span><span style="font-size:11pt;"> categories allows you to find the right fix to get you back on the road. You don’t pour windshield wiper fluid into your empty gas tank to fuel up, so don’t do it to yourself! If you are tired and sleepy, find ways to get more and better rest. Acknowledge and share your feelings of anger, anxiety or fear. Capture and release your thoughts by</span><a href="https://www.friday.app/p/best-digital-journal-apps"><span style="font-size:11pt;"> journaling</span></a><span style="font-size:11pt;"> or other mindfulness practice.</span></span></p><p><span style="color:rgb(11, 28, 45);font-family:Verdana, sans-serif;font-size:14pt;font-weight:700;font-style:italic;"><br></span></p><p><span style="color:rgb(11, 28, 45);font-family:Verdana, sans-serif;font-size:14pt;font-weight:700;font-style:italic;">3. Keep it Simple</span></p><p><span style="color:rgb(11, 28, 45);font-family:Verdana, sans-serif;"><span style="font-size:11pt;">Focus on getting the basics of your plan down on “paper”. Eliminate visual distractions around you so it is easier to be clear and concise as you define your goals, intentions or problems to solve. Use existing resources rather than trying to create everything yourself. For example, this is </span><a href="https://www.ready.gov/september"><span style="font-size:11pt;">National Preparedness Month</span></a><span style="font-size:11pt;"> and you can use this guide to plan for emergencies and disasters. It is okay to follow a map that someone else made. Just remember that it is your journey!&nbsp;</span></span></p><p><span style="color:rgb(11, 28, 45);font-family:Verdana, sans-serif;font-size:14pt;font-weight:700;font-style:italic;"><br></span></p><p><span style="color:rgb(11, 28, 45);font-family:Verdana, sans-serif;font-size:14pt;font-weight:700;font-style:italic;">4. Identify Your Obstacles</span></p><p><span style="color:rgb(11, 28, 45);font-family:Verdana, sans-serif;"><span style="font-size:11pt;">Often we compare our starting point to other people’s finished product. It is fantastic to find inspiration in others for what you would like to accomplish. Just keep in mind that you are where you are. Don’t let your perception of someone else stop you from starting. Figure out what is getting in your way. Is it something internal or external to you? </span><span style="font-size:11pt;font-style:italic;">Knowing the difference allows you to create strategies and use tools that specifically address your unique challenges</span><span style="font-size:11pt;">. Like any travel adventure, sometimes you see the road signs, sometimes you miss them and other times they aren’t there at all. Regardless, the response is up to the driver, and that is YOU!</span></span></p><p><span style="color:rgb(11, 28, 45);font-family:Verdana, sans-serif;font-size:14pt;font-weight:700;font-style:italic;"><br></span></p><p><span style="color:rgb(11, 28, 45);font-family:Verdana, sans-serif;font-size:14pt;font-weight:700;font-style:italic;">5. Tap Your Strengths</span></p><p><span style="color:rgb(11, 28, 45);font-family:Verdana, sans-serif;"><span style="font-size:11pt;">Regardless of where </span><a href="https://www.viacharacter.org/character-strengths/perseverance"><span style="font-size:11pt;">Industry, Diligence and Perseverance</span></a><span style="font-size:11pt;"> falls on your </span><a href="https://www.authentichappiness.sas.upenn.edu/testcenter"><span style="font-size:11pt;">VIA Survey of Character Strengths</span></a><span style="font-size:11pt;">, draw on them to create and implement your plan. It does take hard work to achieve intentions and goals that really matter. Discomfort and uncertainty will be present. Be careful and persistent as you persevere to find ways under, over and through the obstacles in your way. Navigation tools make a trip infinitely easier, and matching strengths to circumstances allows for a more authentic journey. Grit will get you there, but not on its own.</span></span></p><p><span style="color:rgb(11, 28, 45);font-family:Verdana, sans-serif;font-size:14pt;font-weight:700;font-style:italic;"><br></span></p><p><span style="color:rgb(11, 28, 45);font-family:Verdana, sans-serif;font-size:14pt;font-weight:700;font-style:italic;">6. Get Help</span></p><p><span style="color:rgb(11, 28, 45);font-family:Verdana, sans-serif;"><span style="font-size:11pt;">When traveling, and in life, stop and ask for directions and “local” tips. No one gets anywhere alone. </span><span style="font-size:11pt;font-weight:700;">No one.</span><span style="font-size:11pt;"> Plus, the journey is so much better when you connect with others.&nbsp; </span><span style="font-size:11pt;font-style:italic;">Asking for help is a strength. </span><span style="font-size:11pt;">Recognizing what is and isn’t available in your current environment is essential to moving beyond your perceived existence. Expand your network. Seek out friends, mentors, coaches and other professionals who will provide the expertise you need to fill in the details on your plan. Allow yourself to be vulnerable.</span></span></p><p><span style="font-size:11pt;color:rgb(11, 28, 45);font-family:Verdana, sans-serif;"><br></span></p><p></p><h3 style="margin-bottom:4pt;"><div></div></h3><h3 style="margin-bottom:4pt;line-height:1;"><span style="color:rgb(11, 28, 45);font-family:Verdana, sans-serif;"><span style="font-size:14pt;font-weight:800;font-style:italic;">Parting Postcard</span></span><ul><li style="font-size:11pt;"><p><span style="font-size:11pt;color:rgb(11, 28, 45);font-family:Verdana, sans-serif;">Think in a courageous way.&nbsp;</span></p></li><li style="font-size:11pt;"><p><span style="font-size:11pt;color:rgb(11, 28, 45);font-family:Verdana, sans-serif;">Nourish your feeling of confidence.&nbsp;</span></p></li><li style="font-size:11pt;"><p><span style="font-size:11pt;color:rgb(11, 28, 45);font-family:Verdana, sans-serif;">Make action your top priority.</span></p></li><li style="font-size:11pt;"><p><span style="font-size:11pt;color:rgb(11, 28, 45);font-family:Verdana, sans-serif;">Start now.</span></p></li></ul><span style="color:rgb(11, 28, 45);font-family:Verdana, sans-serif;"><br></span><p><span style="font-size:11pt;color:rgb(11, 28, 45);font-family:Verdana, sans-serif;">@box52coaching</span></p><div><div style="line-height:1.2;"><span style="font-size:11pt;"><br></span></div></div></h3></div></div></div><h3 style="margin-bottom:4pt;"><div></div></h3></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Mon, 14 Sep 2020 16:38:54 -0500</pubDate></item><item><title><![CDATA[Broken Angels. ]]></title><link>https://www.box52coaching.com/blogs/post/Broken-Angels.</link><description><![CDATA[<img align="left" hspace="5" src="https://www.box52coaching.com/IMG_20200107_105507.jpg"/>Last December was full of unexpected occurrences. This was the month I began to realize that I needed to leave my Senior VP position, give up a six fi ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm__4wkbgeOTY6QLQtoLxWGjg" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_WoQrZj55T9SJKfXqDaRptA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_8XGfB0yQSdWzhoiebGK_1Q" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_K2zy5Z0VTieLEI5Etih64A" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_K2zy5Z0VTieLEI5Etih64A"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-align-center " data-editor="true">Week 1: Honesty, Authenticity and Genuineness</h2></div>
<div data-element-id="elm_-QVCEEuxRHe3qSVX0-ndWg" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_-QVCEEuxRHe3qSVX0-ndWg"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><p style="text-indent:36pt;"><span style="font-size:11pt;">Last December was full of unexpected occurrences. This was the month I began to realize that I needed to leave my Senior VP position, give up a six figure salary and move on from the agency where I had invested my heart and soul for the last 13 years. A terrifying realization! On Christmas Eve (technically my vacation time), with depleted patience, I found myself enraged by the action of someone in my workplace. That heated response took over my evening with my family, and spilled into them like bright red cranberry sauce on a pristine white table cloth.&nbsp; My youngest daughter, we’ll call her “The Pirate”, is an emotional sponge and mirror. She soaks up the energy we put out, and reflects back exactly what she is receiving, tenfold. She feels everything in a BIG way. This is great when everyone in the family is doing well, and like a burnt Christmas dinner when we are not. Not only does everyone end up hungry and disappointed, there is a giant mess left to clean up. As a result of my work obsession and negative response, my daughter felt ignored and isolated. And I ended up with yet another mess to clean up.</span></p><p><span style="color:inherit;"><span><br></span></span></p><p style="text-indent:36pt;"><span style="font-size:11pt;">While I was fuming about the work situation, “The Pirate’s” anger grew. She took vintage angels given to me from my grandmother’s Christmas decoration collection, and snapped their delicate wings, arms and instruments. I did not see her doing this, but later found the broken angels tucked under the end of our couch. When I found them, I remembered “The Pirate” had been stewing in the cozy reading nook near the bookshelves where the angels were perched. At first, I thought they were just knocked down and needed to be put back on the shelves. As I picked them up, I realized each one was damaged in some way. Rage, hurt and shame all flooded in, and all I wanted to do was hide what had happened. I did not want to admit that “The Pirate” had done something so intentionally destructive; that she had reasons to feel so deeply hurt that she wanted to inflict pain on me in the only way she could think of; that I did not want my father to know these family heirlooms were busted because of my child’s emotional response. I would love to say that I faced all of those feelings head on, but that’s not what happened.</span></p><p><span style="color:inherit;"><span><br></span></span></p><p style="text-indent:36pt;"><span style="font-size:11pt;">I put those broken angels in the pocket of my sweater and hid them before anyone realized I found them. I put them down in a crumpled pile at the back of my dresser, and they stayed there, broken and neglected for the past 12 months. They collected dust. They were ignored. They were overlooked and became a part of the backdrop. Just this week I committed to clearing my home of unwanted, unused and broken items. (Thank you </span><a href="https://gretchenrubin.com/books/happier-at-home/about-the-book/"><span style="font-size:11pt;">Gretchin Rubin - “Happier At Home…</span></a><span style="font-size:11pt;">”) The first room on the list - our bedroom. First on the bedroom list - my dresser. After making my way through receipts, wallets, many small essential oil bottles and other odds &amp; ends like six safety pins, two gift cards, perfume bottles, two piles of tangled necklaces, five baby teeth hidden under some smiley face buttons by the “tooth fairy”, I arrived at the angels. Huh. Did I still want them? Was it easier to throw them away than try to make the repairs? Will I use them? Yes. To all.</span></p><p><span style="color:inherit;"><span><br></span></span></p><p style="text-indent:36pt;"><span style="font-size:11pt;">Broken angels symbolize many things. For me though, they represent something different. We are all creative, resourceful and whole, and build on our </span><a href="https://www.authentichappiness.sas.upenn.edu/"><span style="font-size:11pt;">character strengths</span></a><span style="font-size:11pt;">. These broken angels are a symbol of </span><a href="https://www.authentichappiness.sas.upenn.edu/"><span style="font-size:11pt;">honesty, authenticity and genuineness</span></a><span style="font-size:11pt;">. It is hard to see ourselves, our environment and our world in a eyes-and-ears-wide-open way. We have to admit hiding </span><a href="https://www.brainpickings.org/2016/05/19/madeleine-albright-scripps-commencement-address/"><span style="font-size:11pt;">the truth</span></a><span style="font-size:11pt;">, not just from others, but from ourselves, as a way to cope and find comfort when the ugly, hurtful, mean-spirited things happen in us, to us and around us. The </span><a href="https://characterlab.org/playbooks/honesty/"><span style="font-size:11pt;">Character Lab</span></a><span style="font-size:11pt;"> explains honesty as “telling, and not hiding, the truth”, and the importance of how we model it for our children. “The Pirate” is not the only kid out there watching the incongruence in their parent’s behavior. I was acting inconsistently “</span><a href="https://www.viacharacter.org/character-strengths/honesty"><span style="font-size:11pt;">across the domains of my</span></a><span style="font-size:11pt;"> life”; being a different person at work and at home. I was unable to be my authentic self at work, which caused my diminished emotional capacity to be present and caring in my home.&nbsp;</span></p><p style="text-indent:36pt;"><span style="font-size:11pt;">Fortunately, all four of the strengths categorized in the virtue of courage are in my top 10 VIA Character Strengths. It took six months to bring truth to my work life, and another six months to heal enough to share it. I am on a journey to listen more and react less. I am committed to repairing each of the neglected, broken, dusty angels with glue, patience, love and some help from “The Pirate”. They won’t be quite the same, but I’ll cherish them even more when we put them out for Christmas in the coming year, and can say to my Dad and “The Pirate”, “Do you remember when…?”.</span></p><p><span style="color:inherit;"></span></p><div><span style="font-size:11pt;"><br></span></div></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Fri, 10 Jan 2020 18:52:21 -0500</pubDate></item></channel></rss>