<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.box52coaching.com/blogs/now-til-june/feed" rel="self" type="application/rss+xml"/><title>Box52 Coaching &amp; Consulting Services - Blog , Now Til June</title><description>Box52 Coaching &amp; Consulting Services - Blog , Now Til June</description><link>https://www.box52coaching.com/blogs/now-til-june</link><lastBuildDate>Thu, 07 May 2026 11:47:09 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Puddle Jumping and Birthday Bliss]]></title><link>https://www.box52coaching.com/blogs/post/Puddle-Jumping-and-Birthday-Bliss</link><description><![CDATA[<img align="left" hspace="5" src="https://www.box52coaching.com/IMG_20150208_120850.jpg"/>Creating a sense of anticipation and enjoying an experience without limiting expectations takes practice. Are you using your imagination to its fullest extent?]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_ALRqcNTtRZC_BZKNR1QrkQ" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_i5iHfhl5QJK2SjdOmm8IdA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_TDRSfi_QT--Q8LE_jQL9Rg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_SJtmYS9BSxqoQpCGTxxEew" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_SJtmYS9BSxqoQpCGTxxEew"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-align-center " data-editor="true">Week 5: VIA Strength of Zest, Enthusiasm and Energy</h2></div>
<div data-element-id="elm_Z7tADSo4S1qfM28s1WsoLA" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_Z7tADSo4S1qfM28s1WsoLA"].zpelem-text { color:#013A51 ; border-radius:1px; } [data-element-id="elm_Z7tADSo4S1qfM28s1WsoLA"].zpelem-text :is(h1,h2,h3,h4,h5,h6){ color:#013A51 ; } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="font-size:11pt;">At exactly what point in our “growing up” did celebrating birthdays and jumping in puddles become something to lie about and avoid? “The Pirate” turned seven recently, and their blissful energy and enthusiasm was contagious. An enormous amount of exuberance built up to the birthday breakfast with grandparents and a Saturday evening pizza-making party with friends. Much consideration was given to the cake’s icing colors and pizza toppings to be offered at the celebration.&nbsp; There were no expectations about how the party would go, just shear excitement that it would happen.</span></p><p><span style="color:inherit;"><span><br></span></span></p><p><span style="font-size:11pt;">The anticipation of the event brought as much joy as the actual party.&nbsp; Who knew! Well, actually, the social scientists. There is a fair amount of</span><span style="color:inherit;font-size:11pt;">&nbsp;</span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5767250/"><span style="font-size:11pt;">research</span></a><span style="font-size:11pt;">&nbsp;to back up the </span><a href="https://www.theatlantic.com/business/archive/2014/10/buy-experiences/381132/"><span style="font-size:11pt;">anticipation of an experience</span></a><span style="font-size:11pt;"> bringing a lot more happiness and well-being to our personal world than physical stuff. Lots of marketing strategies try to convince us that buying a new gadget or device will make our lives so much better. They tap into our anticipation vibe and make the build up to getting that new thing its own experience. Yeah, advertising’s mind control works, and we end up with a bunch of stuff to sell on Facebook Marketplace as a result.&nbsp;</span></p><p><span style="color:inherit;"><span><br></span></span></p><p><span style="font-size:11pt;">Here’s the tricky part; we can find ways to ride the anticipation wave related to experiences when we let go of expecting a particular outcome from it. It is also crucial to understand when anticipation is </span><a href="https://www.ncbi.nlm.nih.gov/books/NBK424849/"><span style="font-size:11pt;">all-consuming and destructive</span></a><span style="font-size:11pt;"> to our daily functioning, instead of enhancing our overall well-being.&nbsp; Throughout life, social norms and our environment often push away the positive, creative possibilities found through the use of our imagination. Our </span><a href="https://www.merriam-webster.com/dictionary/joie%20de%20vivre"><span style="font-size:11pt;">joie de vivre</span></a><span style="font-size:11pt;"> is damped down. No space for fun and glee. We also find ourselves tuning out a lot of information, and only cue in on the parts that support our current narrative. Engaging our brains to think critically and feel what we are doing, being and perceiving in each moment opens up our ability to have enthusiasm and zest in all we do.</span></p><p><span style="color:inherit;"><span><br></span></span></p><p><span style="font-size:11pt;">That same birthday week, while running in the rain with an inner dialogue of grumbles rolling through my brain, I noticed I was avoiding the puddles. A reprimanding voice in my head saying “You’ll get your shoes wet! You’ll ruin them!”. At a certain point in the run, “The Pirate’s” high, squeaky voice chirped, “It’s fun to </span><a href="https://www.youtube.com/watch?v=dJjfDhRwGrg"><span style="font-size:11pt;">splash in the puddles</span></a><span style="font-size:11pt;">, Mommy!!” I followed that carefree thought, and decided to splish and splash in every puddle along my route. Shoes dry out, and let’s be real, they were already wet since I was running in the RAIN!&nbsp;</span></p><p><span style="color:inherit;"><span><br></span></span></p><p><span style="font-size:11pt;">From a very young age, we carry the strength of </span><a href="https://www.viacharacter.org/character-strengths/zest"><span style="font-size:11pt;">zest, enthusiasm and energy </span></a><span style="font-size:11pt;">within us right alongside worry, concern and fear. “The Pirate” struggles with big emotions and thoughts on a daily basis, and we work to create a supportive environment for them to build the imagination muscle that lifts up positivity even when things are hard. In planning the party, I easily could have picked the cake, ice cream, decorations and food, selected the guests and planned the experience. However, in an effort to share the </span><a href="https://www.usatoday.com/story/life/allthemoms/2018/06/11/end-power-struggle-give-kids-choices/691707002/"><span style="font-size:11pt;">power</span></a><span style="font-size:11pt;"> and control over the situation, I put aside my need to check the party planning off My List and went at “The Pirate’s” pace. There were lots of modifications to the plan over the few weeks leading up to their birthday. At first, this was slightly annoying to me, but as the days passed, “The Pirate’s” birthday party planning discussions became something I enjoyed.</span></p><p><span style="color:inherit;"><span><br></span></span></p><p><span style="font-size:11pt;">This is significantly different from “The Pirate’s” sixth birthday, when I was all-consumed by work. In fact, I barely remembered how we spent the day. My brain inserted memories from their fifth birthday in place of last year’s actual celebration. It is frightening how we become consumed with a negative narrative and destructive feelings that cause us to miss the meaningful moments with those we love. And, if those </span><a href="https://www.psychologytoday.com/us/blog/the-power-imagination/201409/mindfulness-in-motion-inner-strength-through-imagery"><span style="font-size:11pt;">destructive thoughts are keeping us from forming loving relationships with people</span></a><span style="font-size:11pt;">, it is even more important to reclaim the power of our imagination to generate the positive energy that we grow from not the negativity we drown in.&nbsp;</span></p><p><span style="color:inherit;"><span><br></span></span></p><p><span style="font-size:11pt;">Spend the time building up anticipation and enjoy the experiences in your life.&nbsp; Jump in the puddles. Make a splash that is just your size. Tell the truth about your age. Know who and what you love, and celebrate it with zest, enthusiasm and tons of vivacity!</span></p><p><span style="color:inherit;"></span></p><div><span style="font-size:11pt;"><br></span></div></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Fri, 21 Feb 2020 17:59:11 -0500</pubDate></item><item><title><![CDATA[Chaos. Clarity. Action.]]></title><link>https://www.box52coaching.com/blogs/post/chaos.-clarity.-action.</link><description><![CDATA[<img align="left" hspace="5" src="https://www.box52coaching.com/IMG_20180122_201116272.jpg"/>Getting clarity about what is needed, loved and useful to us can be a challenging process. Bringing the decisiveness of a seven-year-old to it can help. Find ways to reduce your sense of overwhelm and chaos.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_X9RcUzlZTUyqc6n_clNmqA" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_adFxkwL4TOO0qXrRmpFmmg" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_7Iqo-5RkS42gSpcpiBCjkQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_ygfhwEbcSX6cIlIMk09hng" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_ygfhwEbcSX6cIlIMk09hng"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-align-center " data-editor="true">Week 3: Decide and Be Done.</h2></div>
<div data-element-id="elm_4D18xI6CTxCdcOTXzWeWug" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_4D18xI6CTxCdcOTXzWeWug"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><p style="text-align:left;"><span style="font-size:11pt;color:rgb(11, 28, 45);">“The Pirate”, who is rarely agreeable to any initial request, willingly threw away their toddler tub toys this week. They are going to be seven very soon, and these toys were clearly perceived as “babyish”.&nbsp; Many mothers might experience a sense of sadness; the loss of a period of time that will be missed. Not me. In fact, I am sometimes shocked that I love parenting considering how little interest I had in babies. What did stand out to me was the ease with which “The Pirate” let go of the plastic turtles and toy fishing net. With a simple question, “Which of these toys do you want to keep?”, a clear, concise “None.” came back. “Okay, go put them in the garbage can.” And that is what happened. No discussion, no arguing, persuading or cajoling. It was just done and over in less than a minute.&nbsp;</span></p><p style="text-align:left;"><span style="color:rgb(11, 28, 45);"><br></span></p><p style="text-align:left;"><span style="font-size:11pt;color:rgb(11, 28, 45);">That sense of clarity and decisiveness is often missing from our adult world. We hem and haw, imagine all the what-ifs and just-in-case scenarios that cause us to hang on way too long. Maybe we are clinging to objects, people, jobs and roles that fit our life at one stage, and we fail to admit we have outgrown or matured beyond them. It’s hard to let it go - (sorry if the soundtrack just started playing in your head!) Maybe we are afraid of what is coming next. Maybe we don’t believe there is anything better than what was in the past. Maybe we lie to ourselves and still believe those things are fulfilling us. Our lives are happening now, and finding ways to quell the overwhelm, decision-fatigue and chaos around us is key to reducing the distractions that keep us from being present.</span></p><p style="text-align:left;"><span style="color:rgb(11, 28, 45);"><br></span></p><p style="text-align:left;"><span style="color:rgb(11, 28, 45);"><span style="font-size:11pt;">My view is that “organized” is often in the eye of the beholder. Regardless of how it looks, a system and structure are critical, so that we use less energy finding what we need or </span><a href="https://www.entrepreneur.com/article/323748"><span style="font-size:11pt;">making a choice</span></a><span style="font-size:11pt;">. Knowing what you have, and the ability to access it quickly reduces the amount of time used to locate and use said object. This prevents the inevitable racing heart, frazzled mind and tense muscles when we can’t find what we need. Cortisol levels increase and cause our bodies to go into an agitated state. This is great if you need to run away from a predator, but not so great when you are just trying to find your cell phone or keys for the fourth time today. Giving every possession a “home”, lets us make fewer decisions about where to put it, how and when to use it, and determining if we need to repair or replace it. Simplification of the mundane allows us to create space to tackle the meaningful choices in our lives.</span></span></p><p style="text-align:left;"><span style="color:rgb(11, 28, 45);"><br></span></p><p style="text-align:left;"><span style="font-size:11pt;color:rgb(11, 28, 45);">In the weeks leading up to the decision to leave my Senior VP role, I started clearing my office of clutter. There were papers, files, binders and lots of odds and ends that I had accumulated over the years. Through this process, I was trying to create a sense of visual order that allowed me to see the best next steps. It was hard to throw out over a decade of work (I kept the most recent years), but the reality was none of it mattered in that moment. It did give me the opportunity to remember people and experiences that came and went over the years. It all made me who I am now, and gave me the strength to recognize I wanted to be more than who I was then. It took awhile longer to really choose a new path, and write my resignation notice, but sorting through all the “stuff” was as figurative as it was literal.&nbsp;</span></p><p></p><div style="text-align:left;"><span style="color:rgb(11, 28, 45);"><br></span></div><div style="text-align:left;"><span style="color:rgb(11, 28, 45);"><span style="font-size:11pt;">A year later, I am doing a similar process in my house - going room by room, closet by closet and shelf by shelf to find and keep those possessions that bring us comfort, serve a clear purpose and add </span><a href="https://konmari.com/category/interviews/"><span style="font-size:11pt;">joy</span></a><span style="font-size:11pt;"> to our home. It is a process that will take much longer than the 31 days this month holds. We will continue to implement the exercise of keeping only what we need, use and love. There is a lot of </span><a href="https://www.psychologytoday.com/us/blog/the-truisms-wellness/201607/the-powerful-psychology-behind-cleanliness"><span style="font-size:11pt;">competing research</span></a><span style="font-size:11pt;"> about happiness, joy and contentment, as it relates to a person’s </span><a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/how-decluttering-your-space-could-make-you-healthier-and-happier/art-20390064"><span style="font-size:11pt;">organized environment</span></a><span style="font-size:11pt;">. There is more to be done in this area, with broader groups of humans, however, knowing what you like, dislike and love is a critical skill to hone. Eliminating the excess, pointless and extraneous that distracts you from living a life defined by-you for-you is essential. Just get clear about who you are and what you need. If “The Pirate” can do it, we all can too.</span></span></div><p></p></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Fri, 24 Jan 2020 22:13:29 -0500</pubDate></item><item><title><![CDATA[Wrinkles, Wolves and Other Misconceptions About the Dark]]></title><link>https://www.box52coaching.com/blogs/post/now-til-june</link><description><![CDATA[<img align="left" hspace="5" src="https://www.box52coaching.com/IMG_20151107_061215 -1-.jpg"/>Week 2 of 26 weeks of sharing my physical, emotional and career transformation; the benefits and drawbacks of self-regulation in leadership and life]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div
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</div><div class="zpcontainer"><div
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 data-element-id="elm_hRpryeiOT1yVOBmI2NT58g" data-element-type="column" class="zpelem-col zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_UpMykwttTjy2nahgn1yDcA" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_UpMykwttTjy2nahgn1yDcA"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-align-center " data-editor="true"><span style="color:inherit;font-size:34px;">Week 2: Self-Regulation and Self-Control</span><br></h2></div>
<div data-element-id="elm_m23sjMBxQIWrUDgvfzOlDQ" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_m23sjMBxQIWrUDgvfzOlDQ"].zpelem-text{ border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p style="text-indent:36pt;"><span style="font-size:11pt;">“Author/Illustrator”, the older of my two daughters, was looking at my face from her loft bed the other evening. As she traced her finger across the skin between my eyebrows, she asked me, “Mommy, how long does it take to get those deep wrinkles in your forehead?”. At first, I had a flash of annoyance, but her question came from a place of innocence; just kid-type discovery, non-judgmental and curious. I smiled, thought about all the witty, snarky comebacks I could say, and then simply responded with “Forty-four years and some months sweetie.” I am my forehead </span><a href="https://www.mayoclinic.org/diseases-conditions/wrinkles/symptoms-causes/syc-20354927"><span style="font-size:11pt;">wrinkles</span></a><span style="font-size:11pt;">, and they convey much more than my age.</span></p><p><span style="font-size:11pt;">As I thought about those wrinkles, and how many of them had come from my career experiences, (along with all the gray hairs that I wear less proudly and color blondish every few months), I felt a mix of satisfaction and disappointment. Very early on in my social work leadership role, I was admonished for letting my frustration and disbelief at the failures of the child welfare system show on my face. Over time, I improved my “poker face” in meetings, and put my outer expression of emotion “in check”, but the brow furrowing still happened and the feelings were still within me. Each passing year brought worry and concern for the people I was responsible for protecting and leading. The duty of ensuring young people felt loved and cared for while moving through the foster care system; safety, inclusion and professional growth for the people working within our agency; fiduciary for county, state and federal government entities and ethical oaths to the profession of social work. I managed myself, and was recognized for it.</span></p><p style="text-indent:36pt;"><span style="font-size:11pt;">However, is </span><a href="https://hbr.org/2020/01/the-dark-side-of-self-control"><span style="font-size:11pt;">self-control and self-regulation always beneficial</span></a><span style="font-size:11pt;">? Would we do better letting out our real thoughts and feelings? Communicating our most critical messages needs to be done with passion, emotion, respect and thoughtfulness. Does expressing ourselves in reserved, contained ways minimize the opportunity to fully convey the magnitude of what needs to be done? On the other hand, I’ll be running an </span><a href="https://www.pretzelcitysports.com/calendar_event/chilly-cheeks-11k-trail-run-2/"><span style="font-size:11pt;">11K trail race</span></a><span style="font-size:11pt;"> next week. It is the longest distance I will have competed in - ever. I plan to run hard, have fun and finish happy. </span><a href="https://www.viacharacter.org/character-strengths/self-regulation"><span style="font-size:11pt;">Self-control</span></a><span style="font-size:11pt;"> helped get me to this place too. How many opportunities are missed or achieved due to our regulating behavior? Sometimes finding our way in the dark can turn out better than being blinded by the sunglare.</span></p><p style="text-indent:36pt;"><span style="font-size:11pt;">A year ago, I did not have any running aspirations. In fact, the 5:30 AM walks were a desperate measure to pull myself into each day with something that felt good - attempting to </span><a href="https://crossingenres.com/you-know-that-charming-story-about-the-two-wolves-its-a-lie-d0d93ea4ebff"><span style="font-size:11pt;">feed either of my two wol</span></a><span style="font-size:11pt;">ves? </span><a href="https://apihtawikosisan.com/2012/02/check-the-tag-on-that-indian-story/"><span style="font-size:11pt;">That origin story is definitely </span></a><span style="font-size:11pt;">suspect, but my struggle to reduce the impact of trying to make things better; productive channeling of anger just wasn’t cutting it anymore.&nbsp; One controllable action that was entirely up to me. Walk. Alone. Without noise. After soul-crushing ends to the previous two years, January came with new workplace “blows” in the form of dismantling my recently assembled team. When you share your true vision and are met with disregard, it fuels a deep anger that explodes like molten lava - massive eruptions spewing high into the sky. However, I did not quit on the spot. Thank you self-control. It was more of a slow oozing flow that seemed endless in its ability to burn through everything, including me. &nbsp; &nbsp; </span><a href="https://www.mindtools.com/pages/article/self-regulation.htm"><span style="font-size:11pt;">1. Feelings contained - check. 2. Neutral-ish face - chec</span></a><span style="font-size:11pt;">k.&nbsp;</span></p><p style="text-indent:36pt;"><span style="font-size:11pt;">&nbsp;Instead of submitting my notice, I walked in the dark to keep the lava semi-contained. My body felt free in the cold air each winter morning; a damping of the volcanic heat ready to erupt within me.&nbsp; I used my strength of self-control to put movement at the top of my list. It allowed me to show up for my day in a better mindset. We often struggle to acknowledge that we must be our </span><a href="https://www.merriam-webster.com/dictionary/priority"><span style="font-size:11pt;">priority</span></a><span style="font-size:11pt;">. I spent time strategizing ways to think positively about my work environment. I joined committees to support well-being within the agency, pulled back on involvement outside of the agency, opened myself up even more to ongoing change, found new ways to increase revenue and decrease expenses, kept showing up to help solve agency problems and stayed calm in meetings that often highlighted sexist, biased decision-making. I led with integrity, which eventually, brought me to the unexpected and hardest decision I ever had to make. I can no longer stay here in good faith.&nbsp;</span></p><p style="text-indent:36pt;"><span style="font-size:11pt;">Much of this comes to mind in light of the recent murder of a young man in foster care whose disappearance went mostly unaddressed, until the murder of a foster parent allegedly by a young man placed in her home for just a few days. I wish that this was the first time I had direct knowledge of a young person growing up in the foster care system who eventually came to their breaking point ending in someone’s death. Unfortunately, a very similar act was committed by a young man I knew just over a year ago. The tears stopped coming long ago when learning about these tragic endings; not due to a lack of sadness, but to the decades of exposure to physically and emotionally heartbreaking situations. You might say it is numbness, but I am not numb. I feel it quite deeply; worked tirelessly to create places where people believed they were loved and valued. Had a team that showered glimmers of hope on those who’d lost it completely. It is the recognition that not much separates each of us from the deeply wounded, abandoned teens lost in rage, for when </span><a href="https://www.casey.org/get-involved/ways-help/"><span style="font-size:11pt;">we make choices</span></a><span style="font-size:11pt;"> that starve children and youth of </span><a href="https://www.childwelfare.gov/topics/preventing/preventionmonth/"><span style="font-size:11pt;">love, compassion</span></a><span style="font-size:11pt;">, </span><a href="http://www.johannagreeson.com/research-teaching/"><span style="font-size:11pt;">caring</span></a><span style="font-size:11pt;"> and </span><a href="https://www.aecf.org/"><span style="font-size:11pt;">community</span></a><span style="font-size:11pt;">, there will be tragedy, loss and violence. It is up to each one of us to find ways of creating something better. Point the finger back towards your chest, and answer the question “What can I do to</span><a href="https://www.search-institute.org/our-research/development-assets/developmental-assets-framework/"><span style="font-size:11pt;"> improve the life of one child</span></a><span style="font-size:11pt;">?”. Furrow your brow and look for ways to do more. Kindness spreads, it just moves a little slower.</span></p><p style="text-indent:36pt;"><span style="font-size:11pt;">My wrinkles are all hard-won battles within myself and with the outer world. They are the me of the past and present. My sadness doesn’t come in the form of tears anymore, it’s permanently etched onto my face, right beside the deepening lines of laughter and joy. </span></p><p><span style="color:inherit;"></span></p><div><span style="font-size:11pt;"><br></span></div></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Fri, 17 Jan 2020 23:12:30 -0500</pubDate></item><item><title><![CDATA[Broken Angels. ]]></title><link>https://www.box52coaching.com/blogs/post/Broken-Angels.</link><description><![CDATA[<img align="left" hspace="5" src="https://www.box52coaching.com/IMG_20200107_105507.jpg"/>Last December was full of unexpected occurrences. This was the month I began to realize that I needed to leave my Senior VP position, give up a six fi ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm__4wkbgeOTY6QLQtoLxWGjg" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_WoQrZj55T9SJKfXqDaRptA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_8XGfB0yQSdWzhoiebGK_1Q" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_K2zy5Z0VTieLEI5Etih64A" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_K2zy5Z0VTieLEI5Etih64A"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-align-center " data-editor="true">Week 1: Honesty, Authenticity and Genuineness</h2></div>
<div data-element-id="elm_-QVCEEuxRHe3qSVX0-ndWg" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_-QVCEEuxRHe3qSVX0-ndWg"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><p style="text-indent:36pt;"><span style="font-size:11pt;">Last December was full of unexpected occurrences. This was the month I began to realize that I needed to leave my Senior VP position, give up a six figure salary and move on from the agency where I had invested my heart and soul for the last 13 years. A terrifying realization! On Christmas Eve (technically my vacation time), with depleted patience, I found myself enraged by the action of someone in my workplace. That heated response took over my evening with my family, and spilled into them like bright red cranberry sauce on a pristine white table cloth.&nbsp; My youngest daughter, we’ll call her “The Pirate”, is an emotional sponge and mirror. She soaks up the energy we put out, and reflects back exactly what she is receiving, tenfold. She feels everything in a BIG way. This is great when everyone in the family is doing well, and like a burnt Christmas dinner when we are not. Not only does everyone end up hungry and disappointed, there is a giant mess left to clean up. As a result of my work obsession and negative response, my daughter felt ignored and isolated. And I ended up with yet another mess to clean up.</span></p><p><span style="color:inherit;"><span><br></span></span></p><p style="text-indent:36pt;"><span style="font-size:11pt;">While I was fuming about the work situation, “The Pirate’s” anger grew. She took vintage angels given to me from my grandmother’s Christmas decoration collection, and snapped their delicate wings, arms and instruments. I did not see her doing this, but later found the broken angels tucked under the end of our couch. When I found them, I remembered “The Pirate” had been stewing in the cozy reading nook near the bookshelves where the angels were perched. At first, I thought they were just knocked down and needed to be put back on the shelves. As I picked them up, I realized each one was damaged in some way. Rage, hurt and shame all flooded in, and all I wanted to do was hide what had happened. I did not want to admit that “The Pirate” had done something so intentionally destructive; that she had reasons to feel so deeply hurt that she wanted to inflict pain on me in the only way she could think of; that I did not want my father to know these family heirlooms were busted because of my child’s emotional response. I would love to say that I faced all of those feelings head on, but that’s not what happened.</span></p><p><span style="color:inherit;"><span><br></span></span></p><p style="text-indent:36pt;"><span style="font-size:11pt;">I put those broken angels in the pocket of my sweater and hid them before anyone realized I found them. I put them down in a crumpled pile at the back of my dresser, and they stayed there, broken and neglected for the past 12 months. They collected dust. They were ignored. They were overlooked and became a part of the backdrop. Just this week I committed to clearing my home of unwanted, unused and broken items. (Thank you </span><a href="https://gretchenrubin.com/books/happier-at-home/about-the-book/"><span style="font-size:11pt;">Gretchin Rubin - “Happier At Home…</span></a><span style="font-size:11pt;">”) The first room on the list - our bedroom. First on the bedroom list - my dresser. After making my way through receipts, wallets, many small essential oil bottles and other odds &amp; ends like six safety pins, two gift cards, perfume bottles, two piles of tangled necklaces, five baby teeth hidden under some smiley face buttons by the “tooth fairy”, I arrived at the angels. Huh. Did I still want them? Was it easier to throw them away than try to make the repairs? Will I use them? Yes. To all.</span></p><p><span style="color:inherit;"><span><br></span></span></p><p style="text-indent:36pt;"><span style="font-size:11pt;">Broken angels symbolize many things. For me though, they represent something different. We are all creative, resourceful and whole, and build on our </span><a href="https://www.authentichappiness.sas.upenn.edu/"><span style="font-size:11pt;">character strengths</span></a><span style="font-size:11pt;">. These broken angels are a symbol of </span><a href="https://www.authentichappiness.sas.upenn.edu/"><span style="font-size:11pt;">honesty, authenticity and genuineness</span></a><span style="font-size:11pt;">. It is hard to see ourselves, our environment and our world in a eyes-and-ears-wide-open way. We have to admit hiding </span><a href="https://www.brainpickings.org/2016/05/19/madeleine-albright-scripps-commencement-address/"><span style="font-size:11pt;">the truth</span></a><span style="font-size:11pt;">, not just from others, but from ourselves, as a way to cope and find comfort when the ugly, hurtful, mean-spirited things happen in us, to us and around us. The </span><a href="https://characterlab.org/playbooks/honesty/"><span style="font-size:11pt;">Character Lab</span></a><span style="font-size:11pt;"> explains honesty as “telling, and not hiding, the truth”, and the importance of how we model it for our children. “The Pirate” is not the only kid out there watching the incongruence in their parent’s behavior. I was acting inconsistently “</span><a href="https://www.viacharacter.org/character-strengths/honesty"><span style="font-size:11pt;">across the domains of my</span></a><span style="font-size:11pt;"> life”; being a different person at work and at home. I was unable to be my authentic self at work, which caused my diminished emotional capacity to be present and caring in my home.&nbsp;</span></p><p style="text-indent:36pt;"><span style="font-size:11pt;">Fortunately, all four of the strengths categorized in the virtue of courage are in my top 10 VIA Character Strengths. It took six months to bring truth to my work life, and another six months to heal enough to share it. I am on a journey to listen more and react less. I am committed to repairing each of the neglected, broken, dusty angels with glue, patience, love and some help from “The Pirate”. They won’t be quite the same, but I’ll cherish them even more when we put them out for Christmas in the coming year, and can say to my Dad and “The Pirate”, “Do you remember when…?”.</span></p><p><span style="color:inherit;"></span></p><div><span style="font-size:11pt;"><br></span></div></div>
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