<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.box52coaching.com/blogs/coaching/feed" rel="self" type="application/rss+xml"/><title>Box52 Coaching &amp; Consulting Services - Blog , Coaching</title><description>Box52 Coaching &amp; Consulting Services - Blog , Coaching</description><link>https://www.box52coaching.com/blogs/coaching</link><lastBuildDate>Thu, 07 May 2026 14:35:55 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Joy: What It Is, And Isn't]]></title><link>https://www.box52coaching.com/blogs/post/joy-what-it-is-and-isn-t</link><description><![CDATA[<img align="left" hspace="5" src="https://www.box52coaching.com/20220120_114519_0000.jpg"/>FOMO is ubiquitous. JOMO, not so much. Learn what joy is and how to recognize its imposters. Consume less and connect more to get that high-intensity sensation that real joy brings.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_MJXw2ngLTG2DfOndY7FIcg" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_WbIhpOtvT8ueahuz1yf5PQ" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_80MXl8VWROafmyuAvDbR_g" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"> [data-element-id="elm_80MXl8VWROafmyuAvDbR_g"].zpelem-col{ border-radius:1px; } </style><div data-element-id="elm_zqUSAcNMSL6D5ZSsxGk9wA" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_zqUSAcNMSL6D5ZSsxGk9wA"] h2.zpheading{ color:#000000 ; } [data-element-id="elm_zqUSAcNMSL6D5ZSsxGk9wA"].zpelem-heading { border-radius:1px; } [data-element-id="elm_zqUSAcNMSL6D5ZSsxGk9wA"] .zpheading:after,[data-element-id="elm_zqUSAcNMSL6D5ZSsxGk9wA"] .zpheading:before{ background-color:#000000 !important; } </style><h2
 class="zpheading zpheading-align-center " data-editor="true"><span style="color:rgb(0, 0, 0);font-family:Verdana, sans-serif;">Less FOMO, More JOMO!</span></h2></div>
<div data-element-id="elm_bO2MHzuvTIqOSobq-BHdgw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_bO2MHzuvTIqOSobq-BHdgw"].zpelem-text { color:#000000 ; font-family:'Verdana', sans-serif; font-weight:400; border-radius:1px; } [data-element-id="elm_bO2MHzuvTIqOSobq-BHdgw"].zpelem-text :is(h1,h2,h3,h4,h5,h6){ color:#000000 ; font-family:'Verdana', sans-serif; font-weight:400; } </style><div class="zptext zptext-align-left " data-editor="true"><div><div style="line-height:1.2;"><p><span style="font-size:14pt;font-weight:700;">The references are all around us</span><span style="font-size:11pt;"> - </span><a href="https://konmari.com/"><span style="font-size:11pt;">“Spark joy</span></a><span style="font-size:11pt;">”, “</span><a href="https://www.youtube.com/watch?v=bukaA1szoMQ"><span style="font-size:11pt;">Joy to the World</span></a><span style="font-size:11pt;">” and one that helped me reclaim my professional self - thank you Lucinda! -simply “</span><a href="https://www.youtube.com/watch?v=fAvgbsbfgxE"><span style="font-size:11pt;">Joy!</span></a><span style="font-size:11pt;">”. Sometimes joy is confused with happiness. It goes unrecognized as the opposite of fear. And it is gratitude’s uplifting partner.&nbsp;</span></p><p style="line-height:1.5;"><span style="color:inherit;"><span><br></span></span></p><p><span style="font-size:11pt;">In Dr. Brené Brown’s most recent book </span><a href="https://brenebrown.com/book/atlas-of-the-heart/"><span style="font-size:11pt;">Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience</span></a><span style="font-size:11pt;">, she differentiates joy and happiness.</span><span style="font-size:12pt;"> “Joy is sudden, unexpected, short-lasting, and high-intensity. It’s characterized by a connection with others, or with God, nature, or the universe. Joy expands our thinking and attention, and it fills us with a sense of freedom and abandon.” </span><span style="font-size:11pt;">&nbsp;&nbsp;</span></p><p style="line-height:1.5;"><span style="color:inherit;"><span><br></span></span></p><p><span style="font-size:11pt;">Who doesn’t want more of that?&nbsp;</span></p><p style="line-height:1.5;"><span style="color:inherit;"><span><br></span></span></p><p><span style="font-size:12pt;font-weight:700;">FOMO: The Comparison and Judgment Trap</span></p><p style="line-height:1.5;"><span style="color:inherit;"><span><br></span></span></p><p><span style="font-size:11pt;">But, </span><a href="https://www.verywellmind.com/how-to-cope-with-fomo-4174664"><span style="font-size:11pt;">FOMO</span></a><span style="font-size:11pt;"> is ubiquitous. With all of the “noise” in our day-to-day lives, it can be nearly impossible to recognize joy. Is your to-do list a mile long? And your default response to anyone asking about how you are is “BUSY!” Maybe you are filling your living space with material items in an effort to create joy through coziness. Or, you seek out the latest-greatest-hottest gadget, handbag, fitness equipment, or app to thrill and delight your senses. Ask yourself if those things you buy are connecting you with fellow humans, or is it a way to compare and judge yourself and others?&nbsp;</span></p><p style="line-height:1.5;"><span style="color:inherit;"><span><br></span></span></p><p><span style="font-size:11pt;">How might consumerism be interfering with your joy? The comparison game keeps you striving to be noticed while still “fitting in.” Over the long-haul, this zaps mental and physical energy, numbs one from deeper feelings, and turns relationships into brittle, delicate objects that may break in the face of truth/hardship. Clicking the “Buy Now” button is easy while you stuff down and compartmentalize your fears. A false sense of satisfaction is delivered in the statement, “Yay! Your shipment is on its way!”</span></p><p style="line-height:1.5;"><span style="color:inherit;"><span><br></span></span></p><p><span style="font-size:11pt;">Seeking acceptance through the purchase of things becomes a salve for one's negative self-perception. </span><a href="https://www.theminimalists.com/"><span style="font-size:11pt;font-weight:700;">The Minimalists</span></a><span style="font-size:11pt;"> addressed shopping addiction in Episode 306 of their </span><a href="https://www.theminimalists.com/podcast/"><span style="font-size:11pt;">podcast</span></a><span style="font-size:11pt;"> and how this behavior is pleasurable in the moment and is misconceived as producing joy. Other important relationship themes are highlighted&nbsp; in their recent book </span><a href="https://www.theminimalists.com/books/"><span style="font-size:11pt;">Love People Use Things: Because the Opposite Never Works</span></a><span style="font-size:11pt;">, and the most vital relationship is the one you have with yourself.</span></p><p style="line-height:1.5;"><span style="color:inherit;"><span><br></span></span></p><p><span style="font-size:12pt;font-weight:700;">JOMO: Take the Purposeful Path</span></p><p><span style="font-size:12pt;font-weight:700;"><br></span></p><p><span style="font-size:11pt;">Coaches hold the belief that individuals are creative, resourceful, and emotionally whole. Unfortunately, many people struggle with the concept that they are enough; always feeling inadequate or less than. Admitting and doing something about your fears is more challenging than browsing and buying on Amazon, but the feel-good sensation lasts a lifetime when you align your values and actions. Allowing for self-acceptance and practicing self-compassion is at the core to making this type of lifestyle shift. Seeking support to make the lifestyle changes you desire demonstrates a strength of bravery - exactly what is needed to take action against fear.&nbsp;</span></p><p style="line-height:1.5;"><span style="color:inherit;"><br><span style="font-size:11pt;">Let’s embrace </span><a href="https://tanyadalton.com/jomo"><span style="font-size:11pt;">JOMO</span></a><span style="font-size:11pt;"> and find meaningful ways to engage with friends, family and loved-ones to create that sense of purpose and contentment within our life. @box52coaching</span></span><br></p></div></div></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Fri, 21 Jan 2022 13:49:07 -0500</pubDate></item><item><title><![CDATA[2 Steps to Clear Office Clutter When You Are Exhausted]]></title><link>https://www.box52coaching.com/blogs/post/2-steps-to-clear-office-clutter-when-you-are-exhausted</link><description><![CDATA[<img align="left" hspace="5" src="https://www.box52coaching.com/files/clutter image.png"/>Your health and work satisfaction are at risk if those piles and inboxes stay clogged and ignored. Use two simple steps to deal with stuff in your space and reduce the impact of decision-fatigue.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_gvfCBulLS-iZ8RKOG0CsOQ" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_Yw7GVFKwRMKISdB_2uVqLw" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_A0hi-cLhRDOG6-isJpEExg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_o8_iqaJAQxi3suqCUrXvGA" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_o8_iqaJAQxi3suqCUrXvGA"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-align-center " data-editor="true"><span style="font-family:Verdana, sans-serif;color:rgb(11, 28, 45);">Too Much Stuff: A Symptom of Decision Fatigue and Stress</span></h2></div>
<div data-element-id="elm_77m4e0YPSq6UeMH3CHH6gw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_77m4e0YPSq6UeMH3CHH6gw"].zpelem-text { border-radius:1px; margin-block-start:29px; } </style><div class="zptext zptext-align-justify " data-editor="true"><div><div><div><div><div><div><div style="line-height:1.5;"><p><span style="text-align:center;font-family:Verdana, sans-serif;">&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span><span style="font-family:Verdana, sans-serif;color:rgb(10, 15, 20);"><span style="font-size:20px;">Do&nbsp;</span><span style="font-size:11pt;"><span style="font-size:20px;">you end each</span> work day exhausted and mentally drained? Wishing a magic wand could wave away unmade decisions with the flick of the wrist?&nbsp;</span></span></p><p style="line-height:1.2;"><span style="font-family:Verdana, sans-serif;color:rgb(10, 15, 20);"><br></span></p><p><span style="font-size:11pt;font-family:Verdana, sans-serif;color:rgb(10, 15, 20);">More often it feels like a spell gone wrong - stacks of papers, backlogs of emails and&nbsp; to-do lists growing like bewitched pumpkins.&nbsp;</span></p><h2 style="margin-bottom:6pt;"><span style="font-size:16pt;font-weight:700;font-family:Verdana, sans-serif;color:rgb(10, 15, 20);">Impact of Decision Fatigue</span></h2><p>&nbsp; &nbsp;&nbsp;<span style="font-size:11pt;font-family:Verdana, sans-serif;color:rgb(10, 15, 20);">Maybe you are numb to your situation and have zero mental energy to take action on physical and digital clutter in your space. It gets pushed off again and again, while guilt, despair and frustration compound the situation.</span></p><p><span style="font-family:Verdana, sans-serif;color:rgb(10, 15, 20);"><br></span></p><p>&nbsp; &nbsp;&nbsp;<span style="font-family:Verdana, sans-serif;color:rgb(10, 15, 20);"><span style="font-size:12pt;font-weight:700;font-style:italic;">According to WebMD, all of the “stuff” in your work environment is likely impacting your </span><a href="https://www.webmd.com/balance/ss/slideshow-clutter-affects-health"><span style="font-size:12pt;font-weight:700;font-style:italic;">physical and mental health</span></a><span style="font-size:12pt;font-weight:700;font-style:italic;">, and possibly your work-related well-being.&nbsp;</span></span></p><p><span style="font-family:Verdana, sans-serif;color:rgb(10, 15, 20);"><br></span></p><p>&nbsp; &nbsp;&nbsp;<span style="font-family:Verdana, sans-serif;color:rgb(10, 15, 20);"><span style="font-size:11pt;">Decision- and emotional-fatigue experienced in fast-paced, demanding roles depletes the ability to make seemingly simple decisions. As Dao and Ferrari documented in </span><a href="https://www.researchgate.net/profile/Joseph-Ferrari/publication/344388085_The_Negative_Side_of_Office_Clutter_Impact_on_Work-Related_Well-Being_and_Job_Satisfaction/links/5f6f3d8da6fdcc00863cb5ed/The-Negative-Side-of-Office-Clutter-Impact-on-Work-Related-Well-Being-and-Job-Satisfaction.pdf"><span style="font-size:11pt;">their research</span></a><span style="font-size:11pt;">, “...the presence of [office] clutter positively predicted a person’s level of emotional exhaustion and stress”. Leaving your job may appear to be the only way to resolve your extreme fatigue. But changing positions without any modifications to your behaviors might land you in the same situation, just with a different employer.&nbsp;</span></span></p><h2 style="margin-bottom:6pt;"><span style="font-size:16pt;font-weight:700;font-family:Verdana, sans-serif;color:rgb(10, 15, 20);">Clutter-busting Action Steps&nbsp;</span></h2><p>&nbsp; &nbsp;&nbsp;<span style="font-family:Verdana, sans-serif;color:rgb(10, 15, 20);"><span style="font-size:11pt;font-style:italic;">Take control of your work environment one area at a time.</span><span style="font-size:11pt;"> Make a </span><span style="font-size:11pt;font-weight:700;">choice</span><span style="font-size:11pt;"> to shed the extra and unnecessary piles of papers, old emails and binders of who-knows-what from the shelves.&nbsp; Yes, it can be overwhelming to declutter. Especially after the pandemic-induced disruptions to the world of work, but that makes it even more critical to steady yourself by assessing what you actually need and purging the rest! </span><a href="https://harrypotter.fandom.com/wiki/List_of_spells#E"><span style="font-size:11pt;">Evanesco!</span></a></span></p><p><span style="font-family:Verdana, sans-serif;color:rgb(10, 15, 20);"><br></span></p><p>&nbsp; &nbsp;&nbsp;<span style="font-size:11pt;font-family:Verdana, sans-serif;color:rgb(10, 15, 20);">Here are some tips to simplify the process.</span></p><p><span style="font-size:13pt;font-family:Verdana, sans-serif;color:rgb(10, 15, 20);"><br></span></p><p>&nbsp; &nbsp;<span style="color:rgb(11, 28, 45);">&nbsp;<span style="font-size:13pt;font-family:Verdana, sans-serif;font-style:italic;"><span style="text-decoration-line:underline;">Step One: Start Small</span></span>&nbsp;&nbsp;</span></p><ol><li><span style="color:rgb(11, 28, 45);">&nbsp; &nbsp;&nbsp;<span style="font-family:Verdana, sans-serif;font-size:11pt;">Set a </span><span style="font-family:Verdana, sans-serif;font-size:11pt;font-style:italic;">timer for three to five minutes MAX </span><span style="font-family:Verdana, sans-serif;font-size:11pt;">(or play two of your favorite songs)</span>&nbsp; &nbsp;&nbsp;</span></li><li><span style="color:rgb(11, 28, 45);"><span style="font-family:Verdana, sans-serif;font-size:11pt;font-style:italic;">&nbsp; &nbsp;Identify </span><span style="font-family:Verdana, sans-serif;font-size:11pt;">a pile, file drawer or shelf in your work space that needs attention.&nbsp;</span></span></li><li><span style="color:rgb(11, 28, 45);">&nbsp; &nbsp; Ruthlessly eliminate<span style="font-family:Verdana, sans-serif;font-size:11pt;"> waste by asking -&nbsp;</span>If I leave my role, will anyone need this item?<span style="font-family:Verdana, sans-serif;font-size:11pt;font-weight:700;">&nbsp;&nbsp;</span>NOPE<span style="font-size:11pt;">&nbsp;= junk it.&nbsp;</span>YES<span style="font-size:11pt;">&nbsp;= decide who needs it and how to store it.</span></span></li><li><span style="color:rgb(11, 28, 45);">&nbsp; &nbsp; BUZZ! Time’s up.<span style="font-family:Verdana, sans-serif;font-size:11pt;font-weight:700;text-align:left;">&nbsp;Pat on the back.</span></span></li><li><span style="color:rgb(11, 28, 45);">&nbsp; &nbsp; Do this a few times throughout the day, and&nbsp;<span style="font-family:Verdana, sans-serif;font-size:11pt;font-weight:700;font-style:italic;">practice self-control</span><span style="font-family:Verdana, sans-serif;font-size:11pt;font-weight:700;">&nbsp;by stopping when the timer goes off or song ends.&nbsp;</span></span></li></ol><p style="margin-left:108pt;"><br></p><p>&nbsp; &nbsp;<span style="text-decoration-line:underline;">&nbsp;<span style="font-size:13pt;font-family:Verdana, sans-serif;color:rgb(10, 15, 20);">Step Two: Capture Straying Thoughts</span></span></p><ol><li><p><span style="font-family:Verdana, sans-serif;color:rgb(10, 15, 20);"><span style="font-size:11pt;font-weight:700;font-style:italic;">Keep a notepad</span><span style="font-size:11pt;"> (paper or electronic) and</span><span style="font-size:11pt;font-style:italic;"> record all those other ideas</span><span style="font-size:11pt;"> that come up while you are sorting and selecting what to remove from your space. When that conference badge reminds you of the Broadway show you saw in NYC and your favorite tune, which sparks a memory of the CD pile in your basement collecting dust alongside the bins of holiday decorations that need to come out and the wrapping paper stash in the closet next to the pile of kid shoes that are too small and need to be donated - AHHH!!&nbsp;</span></span></p></li><li><p><span style="font-family:Verdana, sans-serif;color:rgb(10, 15, 20);"><span style="font-size:11pt;font-weight:700;">STOP! </span><span style="font-size:11pt;">Exit the rabbit hole.</span></span></p></li><li><p><span style="font-size:11pt;font-family:Verdana, sans-serif;color:rgb(10, 15, 20);">Jot down the items, and go back to your current task.&nbsp;</span></p></li></ol><p style="line-height:1;"><span style="color:rgb(10, 15, 20);"><span style="font-family:Verdana, sans-serif;"><span style="font-size:11pt;"><br></span></span></span></p><p style="line-height:1.5;"><span style="font-size:23px;"><span style="font-family:Verdana, sans-serif;color:rgb(11, 28, 45);">Ask for Help</span></span></p><p style="line-height:1.5;"><span style="color:rgb(10, 15, 20);"><span style="font-family:Verdana, sans-serif;"><span style="font-size:11pt;">If these simple actions seem impossible to implement, you are not alone. Adult ADHD, which is </span><a href="https://www.verywellmind.com/add-symptoms-in-women-20394"><span style="font-size:11pt;">underdiagnosed in women</span></a></span><span style="font-size:11pt;"><span style="font-family:Verdana, sans-serif;">, anxiety or depression may be contributing factors.&nbsp; Seek support from your supervisor, HR department or outside professionals if your workload is causing extreme emotional and mental fatigue. Or, hire a coach who will support your desire to be productive, he</span>althy and clear-minded in life and at work.&nbsp;</span></span><br></p></div></div></div></div></div></div></div></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Thu, 16 Dec 2021 11:04:53 -0500</pubDate></item><item><title><![CDATA[Intuition: A Double-Edged Skill]]></title><link>https://www.box52coaching.com/blogs/post/Intuition-A-Double-Edged-Skill</link><description><![CDATA[<img align="left" hspace="5" src="https://www.box52coaching.com/images/g51b97edd4a04f16fc260a09175cbcdd24fc2755f12886a2fa9ede9ea5997b67cd3783479c33a31dacf5c5ab810fb6526b931c7b46b948bf684c484bf2747c7b3_1280.png"/>"It is by logic that we prove...It is by intuition that we discover." Explore how clients benefit from professional coaches' skilled use of intuition, and find ways to tune into the complexities of fast and slow thinking.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_8yEAQuSpQfyRqTuaa4M-6g" data-element-type="section" class="zpsection "><style type="text/css"> [data-element-id="elm_8yEAQuSpQfyRqTuaa4M-6g"].zpsection{ border-radius:1px; } </style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_6vT-EVQGTb-TWMpeneBQYQ" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_jNZ21ajBTgi4dKr93Z2EtQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"> [data-element-id="elm_jNZ21ajBTgi4dKr93Z2EtQ"].zpelem-col{ border-radius:1px; } </style><div data-element-id="elm_4l1WyPR_RMyVm4PbsQKrQw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_4l1WyPR_RMyVm4PbsQKrQw"].zpelem-text { color:#0B2D0B ; border-radius:1px; } [data-element-id="elm_4l1WyPR_RMyVm4PbsQKrQw"].zpelem-text :is(h1,h2,h3,h4,h5,h6){ color:#0B2D0B ; } </style><div class="zptext zptext-align-center " data-editor="true"><p style="text-align:left;"><span style="font-size:28px;"><span style="font-weight:700;font-style:italic;"><span style="font-family:Verdana, sans-serif;">“It <span>is by logic that we prove,” said mathematician&nbsp;</span></span></span><span style="color:inherit;"><a href="https://www.storyofmathematics.com/19th_poincare.html"><span style="font-family:Verdana, sans-serif;">Henri Poincaré</span></a></span></span><span style="font-size:11pt;font-family:Verdana, sans-serif;"><span style="font-style:italic;font-size:28px;"><span style="font-weight:700;"><span>.&nbsp;</span></span></span></span></p><p style="text-align:left;"><span style="font-size:11pt;font-family:Verdana, sans-serif;"><span style="font-style:italic;font-size:28px;"><span style="font-weight:700;"><span>“It is by intuition that we discover.”</span></span><span>&nbsp;&nbsp;</span><span style="font-weight:700;">&nbsp;</span></span>&nbsp;</span></p><p style="text-align:left;"><span style="color:inherit;font-family:Verdana, sans-serif;"><br></span></p><p style="text-align:left;"><span style="font-size:16px;font-family:Verdana, sans-serif;">Intuition is to know something instinctively – without really thinking. And, whether with 1800s revolutionary scientists or today’s podcasts by boundary-breaking women, <a href="https://positivepsychology.com/intuition/">intuition</a> continues to be a hot topic. The renewed interest of tuning into our body/mind and perceiving all of the information available to us is compelling and can be, at times, unsettling.</span></p><p style="text-align:left;"><span style="color:inherit;font-size:16px;font-family:Verdana, sans-serif;"><br></span></p><p style="text-align:left;"><span style="font-size:16px;font-family:Verdana, sans-serif;">Researchers are finding <span style="font-weight:700;">new ways to study the </span><span style="font-weight:700;">complexities of the human ability to KNOW - without any awareness of conscious, logical thought occurring.</span> They are also parsing out <a href="https://www.beapplied.com/post/unconscious-bias-explained-and-how-it-affects-hiring">implicit bias</a> and other detrimental aspects of acting without external “checks and balances” on our perceptions about people and places. As with any skill, over-reliance on intuition creates unreliability and imbalance, while completely ignoring it can cause avoidable challenges and potential harm. The combination of <a href="https://fourminutebooks.com/thinking-fast-and-slow-summary/#%3A%7E%3Atext=1%2DSentence%2DSummary%3A%20Thinking%2Cyou%20can%20do%20about%20it.">fast and slow thinking</a> processes is necessary to operate effectively throughout each day.</span></p><p style="text-align:left;"><span style="color:inherit;font-size:16px;font-family:Verdana, sans-serif;"><br></span></p><p style="text-align:left;"><span style="font-size:16px;font-family:Verdana, sans-serif;">In professional coaching relationships, intuition is a core skill. Coaches share their intuitive hits, and<span style="font-style:italic;"> then see how the insight resonates with the client</span>. This input disrupts the person’s on-going thought patterns and view of themselves. People may be inclined to look for information that confirms their existing bias and current beliefs. This mindset can be interrupted by the coach sharing an observation, without any ownership over the client’s response, bringing the individual to a new idea or perception. Most importantly, the coach is detached from their expressed sense, and a client can fully reject it without worry or guilt.&nbsp;</span></p><p style="text-align:left;"><span style="font-family:Verdana, sans-serif;"><br></span></p><p style="text-align:left;"><span style="font-size:16px;font-family:Verdana, sans-serif;"><span style="font-weight:700;">Discovery and greater awareness are at the epicenter of coaching, and can propel clients into purposeful action.</span> Coaching can prime a person’s brain to recognize new options and take potential action where there was previously no perceived alternative.&nbsp; As described by <a href="https://fs.blog/2012/03/daniel-kahneman-on-intuition/">Herbert Simon, intuition</a> is really just recognition. In David G. Myers book <span style="font-style:italic;">Intuition: Its Powers and Perils</span>, he states that “Sometimes we intuitively feel what we do not know we know.” This provides a starting place for coaches to reflect a client's emotions and energy shifts when meeting, and to bring awareness to consciously knowing. The implicit attitude below the surface is pulled up for consideration and contrasted with the explicit attitude being put forward by the client. Minimally, sharing an intuition creates an opportunity for a client to slow down long enough to assess more of the information that has been unconsciously processed, and identify what they really want.</span></p><p style="text-align:left;"><span style="color:inherit;font-size:16px;font-family:Verdana, sans-serif;"><br></span></p><p style="text-align:left;"><span style="font-family:Verdana, sans-serif;"><a href="http://www.davidmyers.org/Brix?pageID=19"><span style="font-size:16px;">Myers</span></a><span style="font-size:16px;"> also highlights the human tendency to revise or “misremember” one's past. Ultimately, “by being mindful of the limits on our self-knowledge, we can restrain our gullibility and motivate ourselves to think critically, to check our own and others’ intuition against reality, and to replace illusion with understandings.” Seymour Epstein’s breakdown of “experiential knowing” and “rational knowing” demonstrates how both types of knowing live within us, and it is up to us to figure out how to manage each in a meaningful way, particularly when the situation is taken into consideration.&nbsp; And, as <a href="https://www.gladwellbooks.com/">Malcolm Gladwell</a> described it in <span style="font-style:italic;">Blink: The Power of Thinking without Thinking</span>, “The best we can do, I think, is try to puzzle out the right mix of conscious and unconscious analysis on a case-by-case basis.”&nbsp;</span></span></p><p style="text-align:left;"><span style="color:inherit;font-size:16px;font-family:Verdana, sans-serif;"><br></span></p><p style="text-align:left;"><span style="font-size:16px;font-family:Verdana, sans-serif;">All of these authors leave out one important factor – when does intuition begin? It seems one could argue that the vast “experiential knowing” comes from beyond each individual’s personal experience and from a collective universal experience. <a href="https://www.more4kids.info/699/childrens-intuition/">Young children</a> and adolescents demonstrate intuition and express insightful wisdom, even with their limited personal accumulation of information. They are natural discoverers.&nbsp;<a href="https://www.vincegowmon.com/15-ways-to-support-children-to-play-with-their-intuition/">Imagine if adults encourage children</a> to hone the skill of knowing without thinking, with the same fervor of teaching them logic and analysis.&nbsp;</span></p><p style="text-align:left;"><span style="color:inherit;font-size:16px;font-family:Verdana, sans-serif;"><br>In the meantime, certified coaches are uniquely positioned to partner with individuals to align the implicit and explicit processes that control and explain one's behavior while creating greater <span style="font-weight:700;">congruence</span> between the two.&nbsp;</span></p></div>
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